Building High-Performance Muscle™
Before / After Photos
 
My V-Diet Results
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dcolacu1
Level 3

Join date: Apr 2011
Location: Pennsylvania, USA
Posts: 90

I am excited to show my results. This diet was a great experience.

I went from 257 to 235.5, and lost 4 inches off my waist.

I think that I am on my way to being much fitter, and even though I am not there yet, I feel that this has been a major step forward. The fast, aggressive approach definitely suits me.

Thanks Chris!

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Chris Shugart
Editor / V-Diet Author

Join date: Oct 2002
Location:
Posts: 16748

Nice work! What's next for you training and diet wise?

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dcolacu1
Level 3

Join date: Apr 2011
Location: Pennsylvania, USA
Posts: 90

Thanks, I think this would be a good time for me to try and build some muscle. I had been training like a powerlifter for 2 years and I think it would be a good change-up to explore bodybuilding-style training. Right now I'm picking up some interesting training ideas from Thibaudeau's articles and nutrition ideas from your article on "clean bulking".

With that in mind, I should still try to keep pushing the bodyfat down in the long-term. Now that I have completed a V-Diet I know that it works for me and it is something I can try again in the future. I no longer crave bread and pasta like I used to. NEPA walks have become part of my routine, and they really help me unwind after a day in the lab (I'm a grad student in a biomedical science program).

Anyways, sorry for rambling, and thanks so much for designing this diet!

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corstijeir
Level 100

Join date: Mar 2010
Location: Tennessee, USA
Posts: 3315

Some thoughts:

Great progress!

100g carb cure! Use it, live it.

Try out some I3G if you can afford it.( when it's back in stock )

Sprints/Sled/Prowler. They make a huge impact on fast loss.

Keep at it!

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dcolacu1
Level 3

Join date: Apr 2011
Location: Pennsylvania, USA
Posts: 90

@corstijeir

Just finished my first week of 100g carbs. Lost another 5lbs and feel great!

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corstijeir
Level 100

Join date: Mar 2010
Location: Tennessee, USA
Posts: 3315

dcolacu1 wrote:
@corstijeir

Just finished my first week of 100g carbs. Lost another 5lbs and feel great!


Thats great! Keep at it. Make sure you do some energy systems work. Prowler, metabolic fetch, sled pulls ( both directions ), hill sprints, you'll be lean and mean in no time.

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