The Intelligent & Relentless Pursuit of Muscle™
Before / After Photos
 
Before & Afters: V-Diet
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kpfefer
Level 1

Join date: May 2010
Posts: 15

Wow!! Everyone looks amazing. I can't wait to see what I will look like!!

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M-Audio84
Level 3

Join date: Oct 2008
Posts: 148

Here are my BEFORE/AFTER PICS:

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M-Audio84
Level 3

Join date: Oct 2008
Posts: 148

BACK:

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M-Audio84
Level 3

Join date: Oct 2008
Posts: 148

FRONT:

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M-Audio84
Level 3

Join date: Oct 2008
Posts: 148

AND 1 MORE:D

PS. Chris I have some questions in my training log, can you check it out?

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calvert
Level

Join date: Apr 2010
Posts: 3

28 days 22 lbs

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calvert
Level

Join date: Apr 2010
Posts: 3

this is before...obviously

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calvert
Level

Join date: Apr 2010
Posts: 3

this is before, i must be retarded. I can't figure this out. lol

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Chris Shugart
Director of Content

Join date: Oct 2002
Posts: 17276

Nice work, calvert!

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Jason@Tischer
Level 10

Join date: Feb 2010
Posts: 24

Started V-Diet March 1(for background, see GetBMWParts vs. V Diet thread). The pic on the right is from a few weeks ago when I was @ 204lbs., I'm still cutting fat though - eating very clean. Started the V-Diet at 233lbs. Generally I've been having a normal 2 scoop shake w/ Superfood for breakfast every morning, then trying to stick with the eating schedule from the diet - with ~90% clean foods. Seems to be working out I think...very pleased with my transformation. The scale that we've been using since the beginning at the gym is MIA - but I am positive that I dipped below 200lbs. in the past couple of weeks.

I think I've cut down even further in the past couple of weeks and I am still going. Picture quality is poor, but you get the idea ;-)

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jdubs27
Level 3

Join date: Apr 2009
Posts: 143

That's awesome progress!

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Jason@Tischer
Level 10

Join date: Feb 2010
Posts: 24

jdubs27 wrote:
That's awesome progress!


Thanks - here's another that I just shot last night. Started V-Diet March 1, and have been eating on schedule very clean ever since. Not 100% perfect, but I am extremely mindful of what I'm taking in. Lifting weights 4-5 days per week at high-intensity and doing cardio 3-4 nights per week(running, biking, roller hockey). Gym scale is MIA for right now, but I'm guessing that I'm right around ~200lbs. or maybe even less. Started at ~233 prior to the diet.

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Chris Shugart
Director of Content

Join date: Oct 2002
Posts: 17276

BIG difference in waist/love-handle area, Jason. Great work!

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mystiqueskillz
Level

Join date: Jul 2010
Posts: 3

I'm so glad I came across this thread. I was really iffy about starting the V-Diet which I started today, but after seeing all the before and after pictures, I'm more motivated than ever! Keep the pictures coming!

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Chris Shugart
Director of Content

Join date: Oct 2002
Posts: 17276

This thread is now locked. Please post a new thread for your before and after pics by pressing the "POST" button at the upper right. Thanks!

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