So this is my fiance. 30 y/o female, 5'9 tall. We are getting married on August 13th and she has just completed the first four weeks of the V-Diet. As you can probably guess she is also shy and was pretty reticent about having photos done and put on the internet! I've created a profile for her in case she wants to use it in the future.
I'm really really proud of her. She is not a sporty person and this has been hard work. I'm very impressed with the results. I think the ab shot and the back biceps poses really show how far she has come.
Gone from 74kg to 68.5kg.
Using all the V-Diet measurements she has lost a total of 18.5 inches, mainly form the stomach, legs and thighs.
The only other thing to mention is she is not certain how much change there has been! Can I therefore ask for anyone who thinks there has been a change to comment.
Thanks so much for saying that. She got herself in a bit of a state by weighing herself...nearly every flipping day for the last week and getting fed up the numbers weren't moving...and yes, she knew that was a bad idea!
She hasn't actually seen the pics yet as we did them late last night and she's at work till 6 tonight so I'm hoping that will be the proof.
This really is a fool proof plan! Loving the HSM recipes too! Massive thanks to yourself and the whole of TNation!
He's left himself logged in so I thought I'd leave a note:
Thanks for the kind words - I'm blown away by the difference, it's not actually as apparent in the photos as I can see in real life! The before photos however, compared to how I look now when I look in the mirror - i'm amazed.
And for the first time in my life I can do proper press ups!
It was really quite hard at points - but I'm totally inspired to keep on at improving :D I didn't realise that _I_ could be one of those girls who could look properly lovely in a bikini. :)