The Intelligent & Relentless Pursuit of Muscle™
Before / After Photos
 
Before and After, 239 to 202
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srjensen
Level 2

Join date: Feb 2009
Location:
Posts: 25

Went from 239 to 202, and dropped 6 inches on the waist.

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srjensen
Level 2

Join date: Feb 2009
Location:
Posts: 25

The before.

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Chris Shugart
Director of Content

Join date: Oct 2002
Location:
Posts: 17091

Wow! Killer results!

What was the time frame? I assume it was the V-Diet plus Transition, so at least 6 weeks, right? Or was it longer? Great results regardless!

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srjensen
Level 2

Join date: Feb 2009
Location:
Posts: 25

The after was taken one week into the transition phase.

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Chris Shugart
Director of Content

Join date: Oct 2002
Location:
Posts: 17091

srjensen wrote:
The after was taken one week into the transition phase.


Wow. VERY good results then.

Congrats!

What's next?

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Serge A. Storms
Level 10

Join date: Oct 2002
Location: Illinois, USA
Posts: 1662

How many pounds of that weight loss was from getting rid of all that body hair?

Just kiddin (although you do look a hell of a lot better without it).

Amazing transformation. Not sure what's more impressive...the nearly 40 pounds lost or 6 inches off the waist. Those are huge numbers.

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srjensen
Level 2

Join date: Feb 2009
Location:
Posts: 25

I am going to try the Green Faces diet as per the TMuscle article and try to ditch a few more % and I am going to start John Romaniello's EDT for Fat Loss or a version of it for four weeks. After that I would like to start re-introducing fruits as well as following Dr. Clay Hyght's recommendations for carb cycling because I would like to gain 10 or so pounds of lean mass in the next six months. The V diet is definitely going to be a staple every summmer though, I have been following peoples results for almost two years now and still cant believe my own results. Thanks for your comments!

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srjensen
Level 2

Join date: Feb 2009
Location:
Posts: 25

I would wager that 11lbs came off in the form of chest hair and maybe 5 from the back haha, thanks, it was a hell of a month.

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uv_deth
Level 3

Join date: Feb 2005
Location: Hawaii, USA
Posts: 163

I read the Green Faces article and it sounds a lot like the Primal Blueprint. Same principles and since I switched to that eating lifestyle I immediately dropped a good 5lbs or so. Now using V-Diet to try and get more weight off quicker. Check out marksdailyapple.com if you haven't heard about it.

You look awesome dude, good f'ing work!

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srjensen
Level 2

Join date: Feb 2009
Location:
Posts: 25

I will check it out thanks!

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GSDS
Level 2

Join date: Sep 2009
Location: New York, USA
Posts: 18

Whats your measurement around the belly button?

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NickChristensen
Level 4

Join date: Feb 2011
Location: Washington, USA
Posts: 21

10 lbs must have been from the chest hair. Jk, nice job, great results. :)

-Nick Christensen

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Joweeee
Level 3

Join date: Feb 2009
Location:
Posts: 590

Impressive results.

What happened with your strength while doing the V-Diet?

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Crouse
Level 1

Join date: Sep 2011
Location:
Posts: 37

Great results, Inspiring. I'm on Day 3, would love to see similar results in the abdominal and pectoral areas by week 6.

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benso90
Level

Join date: Oct 2011
Location:
Posts: 1

Nice results bro

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tylordurden88
Level

Join date: Jan 2013
Location:
Posts: 15

can you talk more about your Nepa ? was it an hour on average or did you just walked all day long..you lost weight more than anyone here i guess

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PoRta
Level

Join date: Apr 2013
Location: England
Posts: 13

Nice results there mate. I am doing a cut at the moment so it is nice to see people getting results I can aspire to.

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