I am going to try the Green Faces diet as per the TMuscle article and try to ditch a few more % and I am going to start John Romaniello's EDT for Fat Loss or a version of it for four weeks. After that I would like to start re-introducing fruits as well as following Dr. Clay Hyght's recommendations for carb cycling because I would like to gain 10 or so pounds of lean mass in the next six months. The V diet is definitely going to be a staple every summmer though, I have been following peoples results for almost two years now and still cant believe my own results. Thanks for your comments!
I read the Green Faces article and it sounds a lot like the Primal Blueprint. Same principles and since I switched to that eating lifestyle I immediately dropped a good 5lbs or so. Now using V-Diet to try and get more weight off quicker. Check out marksdailyapple.com if you haven't heard about it.