Building High-Performance Muscle™
Before / After Photos
 
Before & After V-Diet
1
 

Crouse
Level 1

Join date: Sep 2011
Location:
Posts: 37

Hey Guys,

I'm on Day 7, here's my Before:

Height: 5'8"
Weight: 178lb
Neck: 16"
Shoulders: 44"
Chest - Upper: 36"
Chest - Lower: 35"
Waist - at Navel: 29.5"
Waist - at largest: 35"
Hips - at largest: 39"
Upper Arm - L: 15"
Upper Arm - R: 16"
Bicep - L: 13"
Bicep - R: 14"
Upper Leg - L
Upper Leg - R
Lower Leg - L: 17"
Lower Leg - R: 17"
Ankle - L: 9.5"
Ankle - R: 9.5"

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Crouse
Level 1

Join date: Sep 2011
Location:
Posts: 37

Side Before:

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slownsteady
Level

Join date: Oct 2011
Location: Utah, USA
Posts: 1

I think this is not a good thing to do. Maybe I don't understand, but this is not a good thing to do. That is my feeling on seeing this. Please don't put up another pic of yourself unless youv'e done some real weight training for mannny years.

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Crouse
Level 1

Join date: Sep 2011
Location:
Posts: 37

lol thanks for the advice bud, these are pictures of me pre V-Diet, if you knew what the V-Diet was for you'd understand why I'm taking pictures of myself unflexed and out of shape. Thanks for your opinion tho.

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Crouse
Level 1

Join date: Sep 2011
Location:
Posts: 37

Hey Guys, here are some week1 photo's
Sorry about the boxers

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Crouse
Level 1

Join date: Sep 2011
Location:
Posts: 37

Week One Side.

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Crouse
Level 1

Join date: Sep 2011
Location:
Posts: 37

Week two photos will go up friday.

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DavidMavec
Level

Join date: Oct 2011
Location:
Posts: 23

After photos??

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