The Intelligent & Relentless Pursuit of Muscle™
Before / After Photos
 
Before & After V-Diet!
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bmacleod
Level 2

Join date: Aug 2011
Posts: 8

Good morning T-Nation,

Here are my before pictures and measurements to the V-Diet I will post my after pictures after the program.

Height 5 10
Weight 166
Neck 14
Shoulders 18
Chest Upper 37
Chest Lower 33
Waist at Navel 36
Waist at largest 35
Hips at largest 37
Upper Arm L 13
Upper Arm R 13
Upper Leg L 22
Upper Leg R 22
Lower Leg L 14
Lower Leg R 14
Ankle L 9
Ankle R 9

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bmacleod
Level 2

Join date: Aug 2011
Posts: 8

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bmacleod
Level 2

Join date: Aug 2011
Posts: 8

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bmacleod
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Join date: Aug 2011
Posts: 8

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bmacleod
Level 2

Join date: Aug 2011
Posts: 8

Day 7!!!

Alright, its day seven I have noticed a little bit of changes but its only day seven. I have noticed that the cravings have gone down and I feel satisfied after all my meals not hungry. I had my first HSM meal and let me tell you it was so good it felt amazing accept the fact I have wait another week before i can have another. Another thing I have noticed is I think my system is cleaning itself out from only being on liquids because I have been going to the washroom a lot but thats a good thing. I am going to post my day 7 measurements and photos there is not a huge difference yet but its a start.


Height 5 10
Weight 160
Neck 13
Shoulders 19
Chest Upper 36
Chest Lower 24
Waist at Navel 24
Waist at largest 35
Hips at largest 37
Upper Arm L 13
Upper Arm R 13
Upper Leg L 19
Upper Leg R 19
Lower Leg L 15
Lower Leg R 15
Ankle L 9 10
Ankle R 10

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bmacleod
Level 2

Join date: Aug 2011
Posts: 8

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bmacleod
Level 2

Join date: Aug 2011
Posts: 8

Side

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bmacleod
Level 2

Join date: Aug 2011
Posts: 8

Back

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