Join date: Jul 2010
I did the Velocity diet for 1 week and followed it up with phase II for almost 6 months. The results speak for themselves. It I can do it so can you. Bodyweight from 204.5 to 185. Bodyfat dropped to 10% measured. Lost 4.5 inches off the waist.
Join date: Jan 2013
impressive !!! do you have anybefore picture,or did you measure your bf % before ?