The Intelligent & Relentless Pursuit of Muscle™
Before / After Photos
 
49 Year Old Male
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djprozama
Level 10

Join date: Jul 2010
Posts: 10

I did the Velocity diet for 1 week and followed it up with phase II for almost 6 months. The results speak for themselves. It I can do it so can you. Bodyweight from 204.5 to 185. Bodyfat dropped to 10% measured. Lost 4.5 inches off the waist.

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tylordurden88
Level

Join date: Jan 2013
Posts: 15

impressive !!! do you have anybefore picture,or did you measure your bf % before ?

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