Building High-Performance Muscle™
Before / After Photos
 
32yr old 5'3'' I Finished!
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djt3627
Level 4

Join date: Apr 2011
Location: Kansas, USA
Posts: 122

It's here and the V-diet is finished!! Very pleased with my results, I didn't realize how far I came until I put the before and after pics together! Wow never came this far in such a short time in all my history of diets. Here are my final weights and measurements in inches:

Before, After, Total lost

Weight 139.4, 131, 8.4 lbs

Chest up 32.5, 31, 1.5

chest low 29.5, 29, 0.5

Waist navel 33.5, 29, 4.5

Waist low 34.5, 31, 3.5

Hips 40, 38, 2

up arms 10.75, 10, 0.75

Thigh largest 23.5, 22.25, 1.25

Calves 14.5, 14, 0.5

Total inches lost 14.5 inches!! Still can't beleive that!


Unfreakingbeleivable Thanks T-Nation my new favorite website and Thanks Chris for answering all the questions I've asked.

If considering this IT'S WORTH IT!

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djt3627
Level 4

Join date: Apr 2011
Location: Kansas, USA
Posts: 122

Side shot

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djt3627
Level 4

Join date: Apr 2011
Location: Kansas, USA
Posts: 122

Back before and after shot

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Chris Shugart
Editor / V-Diet Author

Join date: Oct 2002
Location:
Posts: 16755

Nice work!

Now, aren't you glad you took those "before" pics?

What's next for you?

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Chris Shugart
Editor / V-Diet Author

Join date: Oct 2002
Location:
Posts: 16755

I also like that while the scale weight loss was modest (8 pounds), the REAL story is told with the tape measurements: 14 inches lost! This is why I really encourage V-Dieters to take those initial tape measurements.


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djt3627
Level 4

Join date: Apr 2011
Location: Kansas, USA
Posts: 122

I just signed up with Shelby!! We'll see where that takes me, excited about it. Thanks Again Chris!! You deserve a hell of a lot of credit for helping everyone through this for so many years. Your petty Fabulous!

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Chris Shugart
Editor / V-Diet Author

Join date: Oct 2002
Location:
Posts: 16755

I just Tweeted your results!

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djt3627
Level 4

Join date: Apr 2011
Location: Kansas, USA
Posts: 122

Oh my! I just saw it, thanks for doing that, makes it even better!

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hwyheat
Level 2

Join date: Sep 2010
Location: California, USA
Posts: 49

AWESOME! Fantastic effort and amazing results. I really didn't expect these great results because you sounded like you were getting discouraged near the end with your lack of progress. Pictures do tell the real story. Just think, if you told someone you lost 8.4 pounds over 6 weeks on this program, they'd probably think - okay, that's a modest amount. But with the measurements and pictures, you have totally transformed your body. Congratulations and keep up the good work!

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djt3627
Level 4

Join date: Apr 2011
Location: Kansas, USA
Posts: 122

Thanks hwyheat, on week 3 I was discouraged because I the numbers were almost at a standstill, but pushing through that and week 4, looking in the mirror at my body was one thing I hated doing but in weeks 4-5 I caught a glimpse in the mirror and said wow, things are still happening.

So to everyone else if things slow down numerically, Keep pushing doing what you're doing don't change anything just keep following the plan and look in the mirror for changes!

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Chris Shugart
Editor / V-Diet Author

Join date: Oct 2002
Location:
Posts: 16755

Good advice!

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bdiddy5522
Level 5

Join date: Mar 2011
Location: South Dakota, USA
Posts: 212

These are AMAZING results! Good for you. So what are you doing with your new body? Walking around the pool allowing guys to drool over you while their wives slap them, mad because they don't look like you? :)

Congrats! You are a great success story!

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djt3627
Level 4

Join date: Apr 2011
Location: Kansas, USA
Posts: 122

bdiddy5522 wrote:
These are AMAZING results! Good for you. So what are you doing with your new body? Walking around the pool allowing guys to drool over you while their wives slap them, mad because they don't look like you? :)

Congrats! You are a great success story!


LOL! No I'm walking around a very big pool at Toddler time with my two kids where there's a bunch of pregnant mommies and little kids, but at least I'm at the pool this year and not hiding!! Actually I'm very shy and am not very comfortable if people do look at me just my nature, it was extremely hard to put before/after pics up and along with the avatar, but I did it because I wanted to motivate other people to do this not to draw attention.

I'm currently signing up with a trainer from this website to keep pushing myself, we'll see what happens excited though, Good Luck in the future and I'll keep checking to see more of your fantastic results!

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bdiddy5522
Level 5

Join date: Mar 2011
Location: South Dakota, USA
Posts: 212

Well I am sure you are getting asked by all of the other mothers what you did, etc. Your results are simply awesome. And who knows, maybe now you WILL be more comfortable with people looking at you.

I understand your reservations about posting your pics. I felt the same way. But I think it is important to show the newcomers to this site that it CAN work, if you work it.

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swshko21
Level 4

Join date: Jul 2008
Location: Texas, USA
Posts: 227

Great job!!! Looking awesome :)

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KcThrows
Level 5

Join date: May 2011
Location:
Posts: 631

Just wanted to stop by and say my three best friends (all female) saw your pictures and want to do this diet! I think they all said "WOAH!" at first :P Very impressive results!

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djt3627
Level 4

Join date: Apr 2011
Location: Kansas, USA
Posts: 122

KcThrows wrote:
Just wanted to stop by and say my three best friends (all female) saw your pictures and want to do this diet! I think they all said "WOAH!" at first :P Very impressive results!



Go for it!! It's worth it, such a great experience!

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djt3627
Level 4

Join date: Apr 2011
Location: Kansas, USA
Posts: 122

I added these pics because I read about people getting discouraged in weeks 2 & 3 of this diet, so these pics are to show when the dramatic changes happened for me. It's a funny thing like I said in another post as far as scale and measurements, I saw the most changes in the first 2 weeks, as far as body composition changes I saw the biggest changes in weeks 4-6.

Pic #1 is start day

Pic #2 is end of week 1

Pic #3 is right at 3 1/2 weeks

Pic #4 is the finished product.

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djt3627
Level 4

Join date: Apr 2011
Location: Kansas, USA
Posts: 122

More pics

Pic #1 start

Pic #2 end of week 1

Pic #3 middle of week 3

Pic #4 finale

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djt3627
Level 4

Join date: Apr 2011
Location: Kansas, USA
Posts: 122

pics go with above description

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Varitek86
Level 4

Join date: May 2011
Location: Washington, USA
Posts: 73

Wow.

Pics speak for themselves.

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bdiddy5522
Level 5

Join date: Mar 2011
Location: South Dakota, USA
Posts: 212

One of the best one month body transformations I have ever seen!

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Nastygirl
Level

Join date: Jun 2009
Location:
Posts: 50

Wow...very nice. You look amazing!

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djt3627
Level 4

Join date: Apr 2011
Location: Kansas, USA
Posts: 122

Thanks Nasty, I saw you are doing the I3G I'm jealous, anyways I can see changes in your legs for sure and you have great arms! I'll be following you as well, Good Luck to you!

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mcwisehart
Level 3

Join date: Sep 2011
Location: Nevada, USA
Posts: 59

Wow I hope I get close to the same results as you! Any suggestions you have to making the diet go better? Like what you ate for your HSM or what you did for NEPA??

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