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FWS1982
Level 0
Join date: Mar 2011
Location:
Posts: 8
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Hi peeps,
I've been on the V-Diet on & off for about 1 year now. At first it was hard and took me a few tries to get used to the liquid diet. I've decided to put up my pictures to help motivate others to pursue their fitness goals. When i used to get discouraged i would log on to this forum and look at the before and after pictures. Hope this will help motivate others.
All the best peeps!
Before:
84kg 28% Bf with a 38" waist
After:
70 kg 8% Bf with a 28" waist
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John Schlecht
Level 5
Join date: Aug 2009
Location: Minnesota, USA
Posts: 498
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VERY impressive work! Congratulations. You should be damn proud of yourself. You've accomplished what 99% of people typically don't....great job and don't stop here. Set you your sights on another big goal. You've no doubt "rewired" your mind and body, which makes this the perfect time to strive for more. Keep it up.
FWS1982 wrote:
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FWS1982
Level 0
Join date: Mar 2011
Location:
Posts: 8
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synergy93 wrote:
VERY impressive work! Congratulations. You should be damn proud of yourself. You've accomplished what 99% of people typically don't....great job and don't stop here. Set you your sights on another big goal. You've no doubt "rewired" your mind and body, which makes this the perfect time to strive for more. Keep it up.
FWS1982 wrote:
Thanks Synergy,massive arms bro!
I'm hoping to reach 80kgs at 8% bf,might take me a few years but that's my long term goal.
At first i started the V diet to try and get back my gf of 8 years who dumped me for a preety boy,well when she saw my transformation after 1 year she wanted me back and dumped the other guy,but guess what i said no and now i'm happily married with a beautiful and loving wife! Life is good... especially with abs haha..
Thanks for the encouragement!
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Marzouk
Level 0
Join date: Jul 2009
Location:
Posts: 1967
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holy shit, looking good. you've done what i'm trying to do at the moment! great inspiration
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fatInIC
Level 4
Join date: Jan 2003
Location:
Posts: 133
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Awesome. Congrats.
Can we assume it took you approximately 1 year to pull this off?
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FWS1982
Level 0
Join date: Mar 2011
Location:
Posts: 8
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Chris Shugart wrote:
Wow! Great work!
Chris all the compliments should go to you! Thanks for sharing the knowledge..i'll name one ab after you hehe.
Marzouk: Try the V-Diet a few times and you are good to go!
Nick: Thanks bro!
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FWS1982
Level 0
Join date: Mar 2011
Location:
Posts: 8
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fatInIC wrote:
Awesome. Congrats.
Can we assume it took you approximately 1 year to pull this off?
Yes it took about 1 year and i did the V diet a few times can't remember how many times,probably 3 or 4 times. And followed a very low carb diet if i was not on the V diet. But i only broke the single digit bf with the V diet and with almost no cardio,just the NEP... mind you i consider window shopping NEP haha
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timboo
Level 0
Join date: Mar 2011
Location:
Posts: 8
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awesome job man.
I'd really like to know how tall you are though.
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FWS1982
Level 0
Join date: Mar 2011
Location:
Posts: 8
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timboo wrote:
awesome job man.
I'd really like to know how tall you are though.
I'm 5'9" 175 cm
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FWS1982
Level 0
Join date: Mar 2011
Location:
Posts: 8
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Blackiebluewings wrote:
great job! man very inspiring
Thanks bro!
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theghostat3
Level 0
Join date: Dec 2008
Location: Ireland
Posts: 26
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Excellent work there! Hoping to start my first V-Diet now in the next few weeks!
Edit: And if it helps me get close to a transformation like that id be delighted!
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FWS1982
Level 0
Join date: Mar 2011
Location:
Posts: 8
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theghostat3 wrote:
Excellent work there! Hoping to start my first V-Diet now in the next few weeks!
Edit: And if it helps me get close to a transformation like that id be delighted!
Keep us posted on your progress,thanks for the compliment.
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Psiren
Level 0
Join date: Oct 2008
Location: Australia
Posts: 18
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Awesome Work,
You have the same body stats, height and weight before as i do now you've given me motivation to drop out of double digit bf%.
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catalyst
Level 4
Join date: Apr 2006
Location: California, USA
Posts: 326
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Damn. Great work!
Looks like you kept damn near all of your gains during the dieting process.
I'm 5'7 at 162lbs and 10% BF and 28" waist - makes me wonder what I would look like down that low.
Would you bulk again like that? You weren't lookin to good bro :)
I got as high as 184 lbs at one point - probably upwards of 16% bf. I felt really sloppy and sluggish. I kept a lot of the muscle when I dieted down though.
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ricky deez
Level 4
Join date: Oct 2005
Location: California, USA
Posts: 6
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Awesome stuff - you're definitely a motivation.
What was your diet (specifics besides low-carb) and training (any programs you used) like when off V-diet?
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Oniiko
Level 2
Join date: Aug 2008
Location:
Posts: 3
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Amazing Accomplishment!!!
As its been said before - you should be VERY proud!
Inspiring story too, hopefully not too many of us will ever have to go through what you went through but what a way to come back, transformation in mind, body and life.
I'm currently losing fat for a holiday and in the back of mind cant wait to pig out when im away, altho this will be motivation not to be too careless and DEFINITELY continue once im back.
I'll be using your pictures as motivation too so Thankyou for taking the time to post.
Your Inspirational!
PS. What happens if i cant afford a new suit with a 28" waist... hehe.
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supertones31
Level 3
Join date: Feb 2008
Location:
Posts: 32
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Damn, that's good stuff!
I just started yesterday and browsing the forums for motivation to stay strong. I'm rather hungry! Thanks for the motivation
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jared530
Level 1
Join date: Jul 2007
Location: California, USA
Posts: 317
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How much strength did you lose while on the v-diet? Your shredded. I wouldn't expect someone to have such definition on a liquid protein diet. Where you lifting heavy?
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AzRhode
Level 4
Join date: Apr 2011
Location: Arizona, USA
Posts: 131
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That's some solid work! Congrats on the achievement.
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