The Intelligent & Relentless Pursuit of Muscle™
Before / After Photos
 
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dheatwole
Level 2

Join date: Sep 2010
Posts: 34

Most of my pictures are on my diet log but here are the front before and after. Love this program!

Before...

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dheatwole
Level 2

Join date: Sep 2010
Posts: 34

After...

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n8tive
Level 10

Join date: Oct 2009
Posts: 1692

Great progress--- good work!!

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dheatwole
Level 2

Join date: Sep 2010
Posts: 34

Thanks a lot. Using these forums has really kept me motivated.

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flipcollar
Level 5

Join date: Feb 2010
Posts: 3065

It looks like you replaced the fat with hair. Can you confirm this?

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nateschmidt24
Level 10

Join date: Nov 2009
Posts: 611

great job!

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dheatwole
Level 2

Join date: Sep 2010
Posts: 34

HAHAHA! Yes your are correct. Too lazy to clean it up again. Hopefully the results can still be seen even through "hamburger meat"!

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kingsley6
Level 3

Join date: Sep 2010
Posts: 57

That's awesome. I think I started my V-Diet off in roughly the same shape it looks like you were in so I'm pumped to see how well it worked for you. Two more weeks and we'll see if I can get the same badass results.

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dheatwole
Level 2

Join date: Sep 2010
Posts: 34

Heck yeah Kingsley. Keep getting after it!

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Chris Shugart
Director of Content

Join date: Oct 2002
Posts: 17381

Nice work!

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Taylor1034
Level 3

Join date: Jan 2010
Posts: 6

Awesome job Dave!

Glad to see that you had great success with it. Hopefully you now see why I told you it would be worth it!

Keep things rolling now with the transition and you'll continue to see changes

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shffl
Level 3

Join date: Dec 2007
Posts: 304

How long did this take?

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dheatwole
Level 2

Join date: Sep 2010
Posts: 34

Now down to 182, 2 weeks post Velocity Diet and feeling great! Lost over 4 inches off my waist, let alone 16 lbs of fat! Started this entire process Sept. 13th and finished the 6 week program Oct. 24. I took this picture today about an hour ago.

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Weevo
Level 10

Join date: Sep 2008
Posts: 755

Way to kick some ass.

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M@son2009
Level

Join date: Jan 2011
Posts: 7

Looks good man. I just started week 2. Already lost 5.8 lbs and 1.5" off my waist. I'm 5'10" 199.8lbs right now, started 205.

I think I'll end up right around where you are and I look forward to it!

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