Building High-Performance Muscle™
Before / After Photos
 
198 Down to 186
1
 

dheatwole
Level 2

Join date: Sep 2010
Location:
Posts: 34

Most of my pictures are on my diet log but here are the front before and after. Love this program!

Before...

  Report
 

dheatwole
Level 2

Join date: Sep 2010
Location:
Posts: 34

After...

  Report
 

n8tive
Level 10

Join date: Oct 2009
Location: Montana, USA
Posts: 1692

Great progress--- good work!!

  Report
 

dheatwole
Level 2

Join date: Sep 2010
Location:
Posts: 34

Thanks a lot. Using these forums has really kept me motivated.

  Report
 

flipcollar
Level 5

Join date: Feb 2010
Location: Texas, USA
Posts: 2248

It looks like you replaced the fat with hair. Can you confirm this?

  Report
 

nateschmidt24
Level 10

Join date: Nov 2009
Location:
Posts: 610

great job!

  Report
 

dheatwole
Level 2

Join date: Sep 2010
Location:
Posts: 34

HAHAHA! Yes your are correct. Too lazy to clean it up again. Hopefully the results can still be seen even through "hamburger meat"!

  Report
 

kingsley6
Level 3

Join date: Sep 2010
Location:
Posts: 57

That's awesome. I think I started my V-Diet off in roughly the same shape it looks like you were in so I'm pumped to see how well it worked for you. Two more weeks and we'll see if I can get the same badass results.

  Report
 

dheatwole
Level 2

Join date: Sep 2010
Location:
Posts: 34

Heck yeah Kingsley. Keep getting after it!

  Report
 

Chris Shugart
Editor / V-Diet Author

Join date: Oct 2002
Location:
Posts: 16748

Nice work!

  Report
 

Taylor1034
Level 3

Join date: Jan 2010
Location: Alabama, USA
Posts: 6

Awesome job Dave!

Glad to see that you had great success with it. Hopefully you now see why I told you it would be worth it!

Keep things rolling now with the transition and you'll continue to see changes

  Report
 

shffl
Level 3

Join date: Dec 2007
Location:
Posts: 304

How long did this take?

  Report
 

dheatwole
Level 2

Join date: Sep 2010
Location:
Posts: 34

Now down to 182, 2 weeks post Velocity Diet and feeling great! Lost over 4 inches off my waist, let alone 16 lbs of fat! Started this entire process Sept. 13th and finished the 6 week program Oct. 24. I took this picture today about an hour ago.

  Report
 

Weevo
Level 10

Join date: Sep 2008
Location: Pennsylvania, USA
Posts: 755

Way to kick some ass.

  Report
 

M@son2009
Level

Join date: Jan 2011
Location: Illinois, USA
Posts: 7

Looks good man. I just started week 2. Already lost 5.8 lbs and 1.5" off my waist. I'm 5'10" 199.8lbs right now, started 205.

I think I'll end up right around where you are and I look forward to it!

  Report
1