TESTOSTERONE NATION | Before / After Photos

|

Before / After Photos

TITLE / TOPIC STARTER	Last Post	Activity
Before & Afters: V-Diet austin2174	Chris Shugart	305336 239
We Did It! Blue_Roan	Pitbullz	2338 7
Ace's Before and After V-Diet ... AceQHounddog	Radical99	1636 2
My Results After 28 Days Baraaa	Baraaa	1602 0
4 Weeks - Amazed bdiddy5522	bdiddy5522	12665 50
Day 0 - Day 20 DavidMavec	DavidMavec	1308 3
32yr old 5'3'' I Finished! djt3627	mcwisehart	5230 24
Before & After V-Diet Crouse	DavidMavec	2096 7
Disney90's Before Photos dinsey90	dinsey90	5431 0
Before and After, 239 to 202 srjensen	benso90	12816 14
190 to 165 in 4 Months muimuiman	muimuiman	1856 3
From 141 to 135?!?! 27 Weeks..... unsivilaudio	unsivilaudio	1350 4
Becoming a FFB! KcThrows	JLone	3098 12
Weight 201 to 188 - Waist 36 t... S C 0 0 Z E	S C 0 0 Z E	2488 4
My V-Diet Results dcolacu1	corstijeir	2532 5
V-Diet: DEXA Results and Pics dustyj20	KcThrows	1773 7
Before & After V-Diet! bmacleod	bmacleod	1889 7
From 215 to 185 jpetitfrere	KcThrows	4227 6
Chemo, Radiation a Stem Cell T... EF5127	EF5127	1630 1
Before and Afters MarkQuark	MarkQuark	2656 9
Some Long-term V Life Results.... Jason@Tischer	Chris Shugart	2182 3
28% BF to 8% BF FWS1982	AzRhode	11037 24
Before V-Diet AndreiG	hockeydawg	1742 1
170 to 157 w/ V-Diet & Pulse F... t-minotaur	JoeGood	6033 7
191 Down to 177. Pulse Fast Ne... mpletten	TOU1	5592 3
Before/After- 8 Months valda1	valda1	5397 10
Say Yes to the V-Diet! iamthesamurai	iamthesamurai	5685 2
185 Down to 169 If Only it Wer... kingsley6	Bryan Krahn	6665 3
49 Year Old Male djprozama	djprozama	3670 0
198 Down to 186 dheatwole	M@son2009	7164 14
Halloween Results DeadliftDave	DeadliftDave	4354 0
V-Diet Results (Hydrostatic Te... Chimera23	Kungfushish	10660 17
178 Down to 164 mudshark	Chris Shugart	5696 2
Crazy V-Diet Trip hlss09	n8tive	5459 1
197 to 187 in Three Weeks Serge A. Storms	Chris Shugart	7632 1

Testosterone Nation

Chris Shugart: @itisfinished: I went with cheddar. You can find some light Mexican blends but seldom fat free (FF). Doesn't matter much with all the other strong flavors going on.

Chris Shugart: @itisfinsihed: FF shredded cheese, but no ricotta.

Chris Shugart: @Cr: Yeah, I'm sure it's cool, but when I got off the plane oversees once and read those Republic of China "drugs punishable by death" signs, it kind of freaked me out and I was glad I didn't have baggies of creatine on me at the time!

Chris Shugart: And Rotel, yep.

Chris Shugart: @itisfinished: Rice pasta noodles, fat-free refried beans, black beans, ground turkey, green enchilada sauce, avocado, fat-free cheese. No ricotta or red pasta sauce; the refried beans replace that. The fat-free ingredients don't come from "dietary fat is bad and scary" but rather reducing cals so you volumize and eat a whole lot more for it.

Chris Shugart: HT: Today's lunch: Mexican turkey lasagna. Oh yes. This healthy eating thing is just so limiting.

Christian Thibaudeau: Speaking of which... gotta go train!

Christian Thibaudeau: Sometimes it's better to invest in 30 sec. of rest if that gives you a better performance. Rings are all about precision and motor control.. these cannot be maximized in a fatigued state

Christian Thibaudeau: @ RyanCXG... I personally use a ''I go you go'' approach with my partner... I do the front lever exercise, my partner Nick does it, then I do the dip/cross exercise and Nick does it. Then back to the front lever, etc. So basically we have about a 1:1 work to rest ratio although sometimes we do take 15-20 sec. before moving on to the exercise... the IMPORTANT THING IS TO JUDGE REST INTERVALS BY PERFORMANCE LEVEL.

wallstrt: @aneholic- awesome progress!!

Hoejer: CT/ All. How do you decide that you had enough ring work for the day/session. I often see a sudden sharp drop in performance, and I stop that movement. And move on to the next I planned or just cut it. Sometimes it's 20 minutes, sometimes more.

Q & A, PW Style

Critique my sample daily diet

Baby Got Back.

Question Regarding Muscle Density

My Baby Got Sauce

Administrators Online: Mod Starr, Mod J-Rod, Chris Shugart, Christian Thibaudeau, LowfatMatt

Home | Free Articles | Forums | Store | Search | About Us

© 1998-2012 T NATION LLC
Privacy Policy | Acceptable Use Policy | Technical Support | service@t-nation.com | 800-525-1940