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Healthy Solid Meals / Recipes

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Today's Activity

Topic	Last Post	Activity
Ranch Dressing Chris Shugart	BrickCallahan	5247 9
Day 25. Healthy Solid Meal Que... rameeto	Marzouk	2086 4
Pumpkin Mousse Chris Shugart	rbowl24	4867 12
Dessert Freak rbowl24	rbowl24	2940 2
Rice for Fatties Chris Shugart	Rob_153	9741 15
So I Killed Bambi, Now What? jfram	jfram	1989 2
Best Natural Nut Butter and Fi... hughgrection	hughgrection	2817 7
Bioavailable Meat Cups! Chris Shugart	jdubs27	14401 51
Trashcan Chili Chris Shugart	Chased1k	6089 2
Portabella Mushroom Pizza Crus... kingsley6	Barachiel	2204 2
Almond Flour Brand milgirl	BigRedOctober	1869 3
Smart Balance Butter Howard Roark	floridagirl	1851 2
Mashed Fauxtatoes Chris Shugart	Chris Shugart	7003 12
NutritionData.com - My Recipes... avanos	jimmorgan	1651 1
PB2 - Thank Gawd markdp	Chris Shugart	2235 4
Peanut Flour? phil s.	Powerpuff	1900 2
My Take on the Frittata ArmanC	Chris Shugart	1641 1
Snow Pea Sprouts ViziVix	ViziVix	1614 0
Great Chili Recipe? Perpalicious	Chris Shugart	3315 15
Broiled Fish and Stuffed Peppe... avanos	avanos	1598 2
Cocoa-Espresso Bread avanos	avanos	1894 5
Pizza Dough - Fridge/Freezer F... avanos	n8tive	2022 5
Buckwheat Flour avanos	t-minotaur	2757 6
Thai Curry Clam and Fish Chowd... avanos	avanos	1544 0
Paleo Friendly Chicken Wings Skenns	Chris Shugart	2775 1
New Food Column! Chris Shugart	byukid	2893 4
Honey Mustard Dressing Chris Shugart	Icarus	1969 1
Sticky Balls (Bon-Bons) Chris Shugart	u r bunk	9783 40
We All Scream For... Chris Shugart	Jesse22	4341 24
Cheese Crackers corstijeir	corstijeir	2144 8
Sweetner Suggestions? phil s.	Chris Shugart	1516 1
High-Protein Mystery Goop Chris Shugart	Weevo	8509 18
Beef Jerky ADvanced TS	Bushwhacker	2988 8
Camp Food: 3 Tips for V-Campin... hankinstien	Bushwhacker	2017 2
That Orange French Dressing BigBeck89	BigBeck89	1294 0
Sushi Zero Chris Shugart	floridagirl	14343 41
Comfort Food - Recipes 76-Shovelhead	iamthesamurai	2064 2
Primal Grill barn-e	texis300	2129 3
Chicken 'Noodle' Soup phil s.	Icarus	1648 4
Pumpkin Cream Pies corstijeir	corstijeir	1567 0

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mat_angus: Thank you ! what about board (bench) press as a subsitute for the floor press ? Best...Mat'

ELP: Dean- Any basic thoughts on the treatment and prevention of SI joint subluxation?

MytchBucanan: I have thin wrists and small hands (which I hate) and also have a small chin. I guess I'm somewhat ecto, but do have wide shoulders and slow metabolism. I never heard the chin thing before. I wonder if ectomorphs are those with less growth homrone in their systems? GH does seem to make hands and chin grow.

Kasey Esser: @Id13- Focus on keeping the chest up and maintaining a slight arch in the low-back. This should aid in getting those shoulders down and back. It becomes more of a must as you work up in weight. Ideally, you could have someone give you a lift-off.

Kasey Esser: @StevenF- glad to hear!

youngoldguy: I wish I could describe to you how excited I am to try tonight the band-resisted RDL. This looks awesome.

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