Sign In
|
Sign Up
Home
Store
Training
Logs
Articles
Forums
Programs
Training Livespill
Exercise Videos
Reactive Pump Training Logs
Indigo Project Logs
I, Bodybuilder Logs
Figure Athlete Logs
Training Logs
ANACONDA Protocol Users
All
Featured Authors
Forums
Groups
Velocity Diet Support
Biotest Supplement Advice
Off Topic
•
Christian Thibaudeau
•
John Meadows
•
Bigger Stronger Leaner
•
Bodybuilding
•
Powerlifting
•
Powerful Women
•
Over 35 Lifter
•
Beginners
•
Combat
•
Conditioning
•
Olympic Lifting
•
Strongman
•
Injuries and Rehab
•
Biotest Supplement Advice
•
Supplements and Nutrition
•
Rate My Physique Photos
•
Performance Photos
•
Article Discussions
•
Strong Words
•
T Replacement
•
T-Cell Alpha
•
Brotherhood of Iron
•
War Room
•
Figure Athletes
•
Muscle Sorority
•
Velocity Life
•
Ask Chris
•
Healthy Solid Meals / Recipes
•
Before / After Photos
•
Diet Logs
•
Shugart's Hammer
•
Get a Life
•
Politics and World Issues
•
Steroids
#{subject}
#{authorName}
#{photoRatingTrunc}
#{lastReplyUser}
#{views}
#{replyCount}
Healthy Solid Meals / Recipes
All Topics
Today's Activity
Topic
Last Post
Activity
What Chris Actually Eats
Chris Shugart
Chris Shugart
142279
231
Muscle Building Easy Del...
Later_Z
Later_Z
39
0
Hot Coconut Rice Pudding
Chris Shugart
sput79
2551
7
Healthy Wendy's Frostie
sput79
ZJStrope
197
1
Banana Peanut Flour Bread (glu...
Dani Shugart
sput79
2471
6
Natural Way to Sweeten Anythin...
sput79
sput79
299
2
Stuffed Green Peppers
esh2006
tempebamafan
1228
3
Cottage Cheese Cheesecake
Chris Shugart
iclardy
3738
1
Healthy Snickers Blizzard
sput79
sput79
446
3
Favorite Chicken Dredging Mix!...
briansays
Chris Shugart
334
1
Best Sweet Potato You Will Eve...
sput79
Themphes
570
3
Healthy Homemade Ketchup
Chris Shugart
sput79
2321
16
Organic No Sugar Peanut Butter...
sput79
Chris Shugart
535
1
Avocado Chocolate Mousse Recip...
'nuffsaid
Chris Shugart
808
1
Sugar Substitute in Ice Cream ...
'nuffsaid
Chris Shugart
555
1
Parmesan Chicken Tenders
Chris Shugart
Joseph3489
2935
3
Sweet Potato Hash
ajwharton
ZJStrope
1277
8
Dairy Free Chocolate Peanut Bu...
ZJStrope
Chris Shugart
556
2
Black Bean Pasta?!
robstein
robstein
632
3
Popcorn Turkey Bites & Fries
robstein
robstein
620
2
V-Life Cookies
Chris Shugart
love2lift628fj
17010
40
Chicken-Fried Steak
Chris Shugart
corstijeir
5453
25
Healthy Popcorn Shrimp
Chris Shugart
mel416
1540
1
Blue Agave
Ginavl425
Chris Shugart
544
4
Breakfast of Champions (or Bir...
accidentalyogi
robstein
753
1
What theBird Actually Eats
theBird
Icarus
8303
14
Sicilian Cauliflower Pizza
robstein
robstein
769
5
Mega Brunch
robstein
robstein
941
0
Fast Mexican Lasagna
Chris Shugart
Chris Shugart
4235
7
Plantain Chips
Chris Shugart
BMArias15
1286
6
What I Eat
corstijeir
Jackie_Jacked
18944
155
Is Broccoli a Healthy Meal for...
music1mat
Chris Shugart
885
1
Extremely Low Calorie Shrimp S...
beninsac
Chris Shugart
725
1
Red Pepper/Sweet Potato Soup
GingaNinja
corstijeir
758
2
Heart Healthy Bisquick Alterna...
stokes1989
Chris Shugart
801
1
Flourless Garbanzo Bean Browni...
Chris Shugart
Chris Shugart
5095
14
Coconut Whipped Topping
Chris Shugart
Chris Shugart
2074
5
A Better Granola
corstijeir
corstijeir
1013
2
Looking for a 'Healthy' Pie Cr...
stokes1989
stokes1989
751
2
No Shake, No Bake Pork Chops
Chris Shugart
rds63799
1715
8
Livespill Chaos
Livespill Chaos
Livespill Chaos
All Spills
Users Only
Coaches Only
TC
Ben Bruno
Chris Shugart
Mike Roussell, PhD
Charles Staley
Dean Somerset
Dan Blewett
Todd Bumgardner, MS
Brian St Pierre
Jesse Irizarry
Lee Boyce
Jon-Erik Kawamoto
Kasey Esser
Sergio Merino
Bryan Krahn
John Gaglione
Newest First
Oldest First
John Gaglione:
Sergio first off nice piece on KB. Lots of good info. As far as the whole Donnie Thompson thing he is a BIG proponent of KB training, but he did NOT eliminate deadlift from his training, but stopped doing heavy deads leading up to competition due to an injury to his spine. We recently had him come to our gym for a seminar and went over all his methods. KB are a great tool to build strength and endurance but could never replace a barbell for building absolute strength
domcib:
@dan. thanks. its been a couple weeks now. it seems better but its not. your advice makes lots of sense. thanks so much.
mweeks19:
I've been both stubborn and stupid, I think. I recently had an MRI and got diagnosed with FAI in the right hip. Have had terrible pain in the outer right thigh during squats for about a year. Dynamic, lighter squats are even worse, and the sticking point 2-3 inches above parallel is the worst spot. Not squatting is killing me, I'm DLing every session right now. My bench is limited as well due to AC joint issues. Any suggestions for squatting, or am I relegated to hip thrusts forever?
phatphit:
i would suggest that a 200 or 300lb squat is rarer....
Dan Blewett:
@dom - Never tried the tape. A PT would probably have a better answer for healing time. But, sometimes there isn't always a way to keep using it. This year I had elbow surgery and there was just no way I could use my arm for anything for the first 4 months, really. So, I just accepted it and worked hard at the lifts I was able to do - front squatting was my savior. You can train hard without using it - just shift gears for a few months, let it heal, then you'll be back at it full strength.
domcib:
@dan. thats what ive been doing. thanks for all the help. i was kinda hoping maybe u had some of yourgreat info. any ideaof how long it might take to get better? im 55. i realize age has an effect on the healing process. its really annoying as heck. have you ever tried xt tape or whatever they call it? thanks
Load More
#{authorName}:
#{bodyHtml}
#{authorName}:
#{bodyHtml}
More...
#{subject}
Forum Action
New York Pro!
Posing Music?
HeavyThrower Making You ...
SmashinWeights: How Do You Train?
Months to Fix a Faulty Recruitment Patte...
Nez1Nez: The Next Superheroine
Gaining Strength Without Weights
Poliquin Bio-signature
Herc's Training Log
Lineman Workout
What Naturals are Truly Capable of...
Styx of All Weakness
Marrot's *5/3/1* Beginner Log
More...
1
2
3
4
5
6
7
8
