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What Should I Eat to Get Plenty of Fibre
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boyinpain
Level

Join date: Dec 2011
Posts: 121

I find myself only pooping once to twice a week, and thats bad.. what should i eat so i can have a long goood solid poop.

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corstijeir
Level 100

Join date: Mar 2010
Posts: 3448

boyinpain wrote:
I find myself only pooping once to twice a week, and thats bad.. what should i eat so i can have a long goood solid poop.


Here is an article by John Meadows should have all the answers you need.

http://www.T-Nation.com/..._simple&cr=

Ohh and if that doesn't help go to the doctor.

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corstijeir
Level 100

Join date: Mar 2010
Posts: 3448

don't over do the fiber either- that's not what you want. You want just enough.

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boyinpain
Level

Join date: Dec 2011
Posts: 121

i went to my doctor and he told me it's normal, im canadian, free health care and all that ya know.

and all the white flour in my diet is just tearing up my stomach.

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BTolbert
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Join date: Nov 2011
Posts: 10

boyinpain wrote:
i went to my doctor and he told me it's normal, im canadian, free health care and all that ya know.

and all the white flour in my diet is just tearing up my stomach.


Dude really bro i would pop if i didn't hudge once or twice a day go to herbdoc .com and buy some intestinal formulas and you will be amazed how often you go and how much better you'll feel

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boyinpain
Level

Join date: Dec 2011
Posts: 121

BTolbert wrote:
boyinpain wrote:
i went to my doctor and he told me it's normal, im canadian, free health care and all that ya know.

and all the white flour in my diet is just tearing up my stomach.


Dude really bro i would pop if i didn't hudge once or twice a day go to herbdoc .com and buy some intestinal formulas and you will be amazed how often you go and how much better you'll feel



but i want some normal meals with fiber.

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Severiano
Level 1

Join date: Mar 2012
Posts: 1202

Not sure what your meals are like, but something you can supplement in your diet are nuts, like almonds, pecans and walnuts. If you find a way to incorporate coconut meat, that is also great fiber. Are you drinking enough water?

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Severiano
Level 1

Join date: Mar 2012
Posts: 1202

Not sure what your meals are like, but something you can supplement in your diet are nuts, like almonds, pecans and walnuts. Things like coconut meat, artichoke, lentils and almost any source of bean are going to have a lot of fiber, there is a great article published on these forums on types of fiber as well.

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