The Intelligent & Relentless Pursuit of Muscle™
Velocity Diet Recipes
 
What I Eat
 

corstijeir
Level 100

Join date: Mar 2010
Location: Tennessee, USA
Posts: 3409

.

  Post New Thread | Reply | Quote | Report
 

corstijeir
Level 100

Join date: Mar 2010
Location: Tennessee, USA
Posts: 3409

.

  Post New Thread | Reply | Quote | Report
 

corstijeir
Level 100

Join date: Mar 2010
Location: Tennessee, USA
Posts: 3409

.

  Post New Thread | Reply | Quote | Report
 

corstijeir
Level 100

Join date: Mar 2010
Location: Tennessee, USA
Posts: 3409

.

  Post New Thread | Reply | Quote | Report
 

corstijeir
Level 100

Join date: Mar 2010
Location: Tennessee, USA
Posts: 3409

.

  Post New Thread | Reply | Quote | Report
 

corstijeir
Level 100

Join date: Mar 2010
Location: Tennessee, USA
Posts: 3409

  Post New Thread | Reply | Quote | Report
 

corstijeir
Level 100

Join date: Mar 2010
Location: Tennessee, USA
Posts: 3409

  Post New Thread | Reply | Quote | Report
 

corstijeir
Level 100

Join date: Mar 2010
Location: Tennessee, USA
Posts: 3409

.

  Post New Thread | Reply | Quote | Report
 

corstijeir
Level 100

Join date: Mar 2010
Location: Tennessee, USA
Posts: 3409

Open faced havarti rice cake phillies with onion, bell peppers and chiptole peppers

  Post New Thread | Reply | Quote | Report
 

VTBalla34
Level 5

Join date: Mar 2009
Location: District of Columbia, USA
Posts: 7536

Yo man that frittata on page 2 looks awesome. How do you make it?

  Post New Thread | Reply | Quote | Report
 

corstijeir
Level 100

Join date: Mar 2010
Location: Tennessee, USA
Posts: 3409

VTBalla34 wrote:
Yo man that frittata on page 2 looks awesome. How do you make it?


cast iron skillet, just make it like a frittata - I like to cook my veggies/meats in another skillet or in the cast iron but then remove it, wipe clean with towel, add some olive oil, egg/greek yogurt mixture then add in the veggies/meats shake it up to get the egg on everything, then add to oven

  Post New Thread | Reply | Quote | Report
 

Bellmar
Level 1

Join date: Apr 2007
Location: Texas, USA
Posts: 255

This is a bad place to look if your hungry.

But keep em coming. I need to try some of these!

  Post New Thread | Reply | Quote | Report
 

corstijeir
Level 100

Join date: Mar 2010
Location: Tennessee, USA
Posts: 3409

.

  Post New Thread | Reply | Quote | Report
 

corstijeir
Level 100

Join date: Mar 2010
Location: Tennessee, USA
Posts: 3409

.

  Post New Thread | Reply | Quote | Report
 

corstijeir
Level 100

Join date: Mar 2010
Location: Tennessee, USA
Posts: 3409

.

  Post New Thread | Reply | Quote | Report
 

corstijeir
Level 100

Join date: Mar 2010
Location: Tennessee, USA
Posts: 3409

.

  Post New Thread | Reply | Quote | Report
 

corstijeir
Level 100

Join date: Mar 2010
Location: Tennessee, USA
Posts: 3409

.

  Post New Thread | Reply | Quote | Report
 

corstijeir
Level 100

Join date: Mar 2010
Location: Tennessee, USA
Posts: 3409

.

  Post New Thread | Reply | Quote | Report
 

corstijeir
Level 100

Join date: Mar 2010
Location: Tennessee, USA
Posts: 3409

.

  Post New Thread | Reply | Quote | Report
 

corstijeir
Level 100

Join date: Mar 2010
Location: Tennessee, USA
Posts: 3409

.

  Post New Thread | Reply | Quote | Report
 

corstijeir
Level 100

Join date: Mar 2010
Location: Tennessee, USA
Posts: 3409

.

  Post New Thread | Reply | Quote | Report
 

corstijeir
Level 100

Join date: Mar 2010
Location: Tennessee, USA
Posts: 3409

.

  Post New Thread | Reply | Quote | Report
 

corstijeir
Level 100

Join date: Mar 2010
Location: Tennessee, USA
Posts: 3409

.

  Post New Thread | Reply | Quote | Report
 

corstijeir
Level 100

Join date: Mar 2010
Location: Tennessee, USA
Posts: 3409

.

  Post New Thread | Reply | Quote | Report
 

corstijeir
Level 100

Join date: Mar 2010
Location: Tennessee, USA
Posts: 3409

.

  Post New Thread | Reply | Quote | Report