The Intelligent & Relentless Pursuit of Muscle™
Velocity Diet Recipes
 
My Health Solid Meals
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mcwisehart
Level 3

Join date: Sep 2011
Posts: 59

1 chicken breast
1 serving brown rice
1.5 cups veggies: squash, red/orange/yellow/green peppers, spinach, tomatoes, and onions

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mcwisehart
Level 3

Join date: Sep 2011
Posts: 59

1 serving turkey w mozzerella cheese
3 egg omlet
1.5 cups veggies (same as above meal)--veggies are in both turkey and omlet
1 apple

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mcwisehart
Level 3

Join date: Sep 2011
Posts: 59

1 chicken breast
1 whole wheat low carb tortilla
few spoonfuls of salsa for sauce--on top of tortilla
2 cups veggies--on top of salsa
1 slice mozzerella cheese--on top of veggies
1/2 apple

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mcwisehart
Level 3

Join date: Sep 2011
Posts: 59

1 piece of Salmon (approx 6oz?)
handful asparagus spears
spinach leaves with cottage cheese and sprinkled with some raisins
1/2 apple

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