The Intelligent & Relentless Pursuit of Muscle™
Velocity Diet Recipes
 
Low Sugar BBQ sauce
1
 

corstijeir
Level 100

Join date: Mar 2010
Posts: 3452

I'll come back and update with photos and more info later.

Ingredients:-

* 2 tablespoons olive oil
* 3 cloves garlic crushed
* 4 tablespoons finely chopped onion

Fry gently for 2-3 minutes until the onions go clear, then add:-

* 1 400g can chopped tomatoes
* 1 tube tomato puree (between 150g - 200g)
* 3 tablespoons Twin Sugar brown sugar ( brown sugar subsitute )
* 1/4 tea spoon blackstrap molasses
* 2 tablespoons vinegar
* 1 tablespoon Worcestershire sauce
* 1 teaspoon dry English mustard
* 1 teaspoon cayenne pepper
* ground black pepper to taste

Method:-

Simmer for 20 - 30 minutes with the lid on.

  Post New Thread | Reply | Quote | Report
1