Velocity Diet Recipes
Help with Frittatas

Level 3

Join date: Sep 2011
Posts: 59

I want to make my own frittata but I just want to use eggs, egg whites and veggies. How do I know how much vegetables I should use with how many eggs? Like what should the ratio be? I would like to make one for about 6 people.

Also if I only had those 3 ingredients would it taste too plain? What else could I add in and how much of it?


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Chris Shugart
Director of Content

Join date: Oct 2002
Posts: 17826

There's really no math to a frittata. I don't even measure anything. And much depends on the size of your pan. See my "Cast Iron Frittata" recipe if you haven't yet:

For flavor add salt, pepper, and herbs of choice. You'll want some sour cream or something for added fluff mixed into the eggs.

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