Building High-Performance Muscle™
Velocity Diet Recipes
 
Best Desserts Ever
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pech24
Level 1

Join date: Apr 2009
Location: New York, USA
Posts: 37

http://www.healthyindulgences....

This girl makes all sugar free carb free desserts and I have made a bunch of them. They are ridiculous..

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corstijeir
Level 100

Join date: Mar 2010
Location: Tennessee, USA
Posts: 3314

Be careful with the sugar alcohols - that stuff is gut wrenching.

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throws56
Level

Join date: Dec 2011
Location:
Posts: 176

corstijeir wrote:
Be careful with the sugar alcohols - that stuff is gut wrenching.



Second that!

Once I was desperate for some protein source preworkout, but I had consumed the amount of carbs I wanted to preworkout, which lift me to find a protein bar without carbs....Cue "zero carb protein bars that use 22grams of sugar alcohols.....ok I say to myself....3 hrs later, big, BIG, mistake. My roommates have yet to forgive me months later....

Although I do fine on sugar free maple syrup which uses sorbitol, the bar used something like mathinol or something horrid sounding like that.

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Chris Shugart
Editor / V-Diet Author

Join date: Oct 2002
Location:
Posts: 16745

She does do a good job. I think I follow that blog on Twitter.

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cosh00
Level

Join date: Jan 2012
Location: England
Posts: 8

Surely that's like replacing coke with diet coke? Pointless... Correct me if I'm wrong but surely this diet is about teaching yourself discipline with food? Not making healthier alternatives to food you should avoid? Don't get me wrong everythings ok in moderation, but is it necessary?

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corstijeir
Level 100

Join date: Mar 2010
Location: Tennessee, USA
Posts: 3314

cosh00 wrote:
Surely that's like replacing coke with diet coke? Pointless... Correct me if I'm wrong but surely this diet is about teaching yourself discipline with food? Not making healthier alternatives to food you should avoid? Don't get me wrong everythings ok in moderation, but is it necessary?


The V-diet is about reprogramming your taste buds and helping you kick the junk food cravings, but there is nothing wrong with making healthy foods. Such as dani's pumped up muffins.

Trust me, if a cave man knew how to cook and could make those he would have. Nothing wrong with making a healthy banana creme pie.

Granted most people wouldn't make a correct healthy banana creme pie. Some people would go insane eating the same 3 foods every day, some people thrive on it. Healthier options of traditionally bad foods are a life saver and honestly it's probably the best way for normal people to get healthy, lose weight and live longer.

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