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Velocity Diet Recipes
 
Apple Cinnamon Muffins
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corstijeir
Level 100

Join date: Mar 2010
Location: Tennessee, USA
Posts: 3390

Apple Cinnamon Muffins

1/2 stick melted butter
2 riped bananas smashed
1 tsp vanilla
1/8 cup of splenda
1/4 cup sifted coconut flour
3/4 cup almond flour
1/2 tsp baking soda
1 apple, sliced and diced
1 1/2 tsp cinnamon
3 eggs

Preheat oven to 370 F. Mix butter, eggs, bananas, vanilla, and splenda together. In a separate bowl, mix coconut flour, almond flour, baking soda, and cinnamon together. Add diced apples to wet mixture. Combine mixtures together. Pour into greased muffin pan. Bake for 15 to 20 minutes.

No photos at this moment, but soo good.

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Chris Shugart
Director of Content

Join date: Oct 2002
Location:
Posts: 17085

Nice! Will try.

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Bellmar
Level 1

Join date: Apr 2007
Location: Texas, USA
Posts: 255

Pic needed.

:/

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wallyuwl
Level

Join date: May 2012
Location:
Posts: 11

Made these today. I thought the batter was a little thick, so I made the mistake of putting in a bit of water. That made the consistency questionable (to put it nicely) once baked. However, if I'd have put in some melted coconut oil or olive oil instead they would have been great. The flavor is still good, even with my mistake. Maybe could use a bit more cinnamon, and maybe a touch of nutmeng. They could also use some gluten-free yeast, as with everything made with almond or coconut flour intead of wheat flour. And you can take this recipe anywhere as well, not just cinnamon and apples.

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