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Diet Logs

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Today's Activity

Topic	Last Post	Activity
Week 2 of the V-Diet JuanKuzy	Blue_Roan	1325 1
Taking the Plunge Con@n	mcwisehart	1311 1
V-diet log (Gothic90) Starting... Gothic90	Gothic90	3864 9
New V-Diet Blog hstaab	mcwisehart	1177 3
Moderation is for Sissies - Tr... JSNDRS	JSNDRS	1310 0
V-Diet Log KJ787	KJ787	1497 9
Starting V-Diet - 4 Weeks Unti... bigbody300	Marzouk	1919 12
Hunter's V-Diet Log [Insert Wi... hde128	hde128	1213 4
Project MILF is Officially Und... hb9252	hb9252	3617 7
Not Having Fun on Velocity Die... burnedspy	zenontheterrible	1834 13
Starting, 4 Days In cwellan	cwellan	1227 3
1st Time crowver	crowver	1557 11
V-Diet Log. Crouse Crouse	bigbody300	1258 4
V-Diet for my Upcoming Wedding mmanyc	mmanyc	13112 171
V-Diet 3.0 - Threebrain's Jour... Jeffrey T.	bigbody300	1222 11
Starting Out dwilcox351	dwilcox351	1030 4
Velocity Diet Log - 10/3 Start Saturday	Saturday	953 3
Audreyp's Newbie Log audreyp	audreyp	1636 25
Velocity Again After 1.5 Years... Tirith	Tirith	2695 35
Bec1217's V-Diet bec1217	audreyp	669 2
Let's Do This! piccit	Marzouk	1841 17
Laissez la Velocity Diet Roule... samdan	samdan	897 2
Required Calorie Intake Questi... dwilcox351	dwilcox351	830 1
Starting My First V-Diet dayday3208	dayday3208	827 1
No Better Time to Start Than N... Soccerstr078	audreyp	709 1
Almost 3 Weeks Down, Man is it... Vd28	audreyp	1302 6
V-Diet Log. The Journey Begins kristies	kristies	796 0
V-Diet Log callaha7	audreyp	1201 8
Getting Ready for Week 1 imax	imax	2447 36
V's V Diet greenwaypress	corstijeir	901 4
Finally Started eagledesigncorp	corstijeir	1934 27
Well...It's Time -- UPDATE PHO... S C 0 0 Z E	S C 0 0 Z E	3431 41
V-Diet Starts Soon EagleDevin	corstijeir	2772 58
Trying to Cut Up leonard foley	corstijeir	1058 1
Getting Married, Started V-Die... AsherBE	AsherBE	1520 13
I Have VD and I Want to Share ... AJL-1240	AJL-1240	2785 30
The Soul Is Greater Than The W... KcThrows	KcThrows	5787 114
The Final Stretch mletten	mletten	2434 19
Day to Day V-Diet Progress Kiger	Kiger	1826 11
Rakish Fat Loss rakishfatloss	rakishfatloss	1531 16

Testosterone Nation

Dangerously Hardcore

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Livespill Chaos

Livespill Chaos

Mark Bubeck: This article is just garbage. Is it 1993??

pupp: Ebon00: Yes it is the same guy.

ebon00: Is this the same Fred Koch that used to write for Ironman in the mid-90's? Same rhetoric about full-range ab work anyway. Nice to see this site live up to its "Dangerously Hardcore" moniker. Hypertrophy above all!!

Therizza: found this gem on the same guy's channel

Arthurl12: Christ! Let me know how you're athletes spines are doing in a few years time fella.

eaboadar: Didn't like the article but props to The Editors for posting it to present another point of view. Sometimes, even if a given perspective is flawed, it still gives some insight and makes one question existing paradigms and that is always worthwhile.

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