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Diet Logs

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Today's Activity

Topic	Last Post	Activity
V-Diet Questions? Chris Shugart	Chris Shugart	2196 0
40th Birthday V-Diet Ext... norcalad	norcalad	637 15
V-Diet Log amay94	amay94	555 12
Dropping to 200 for a May Mara... igloo72	igloo72	2405 53
Hitting Rewind on 2012's Weigh... Smurphy	Smurphy	1230 35
Ironbull121270 2nd V-Diet ironbull121270	ironbull121270	115 0
Day 2, Good So Far SlickRick757	SlickRick757	498 5
Living a Lie scaryslow	scaryslow	1057 11
End of the Blob Era! Caterpillar	Reed	419 4
I Will NOT Quit Ginavl425	Powerpuff	1283 22
Getting Rid of the Tub-Tub kelseymarie	kjmont	316 1
Finally Doing It ppaahana	ppaahana	364 4
First V-Diet Short2	Short2	285 0
Candy's V-Diet CandaceGray25	CandaceGray25	2352 30
Rob's 2 Week V-Diet/Pulse Fast... robstein	robstein	1801 65
Kicking Ass and Drinking Shake... accidentalyogi	accidentalyogi	3156 87
Heather's Log Overcome77	Overcome77	3166 39
V-Diet: Overworked and Overwei... variable	variable	528 15
And We're Off!! Alexandra62984	robstein	409 8
2nd V-Diet Log barrs1985	barrs1985	1881 58
AlphaZ V-Diet Log alphaz	alphaz	261 0
Rob's 2 Week V-Diet/Pulse Fast... robstein	robstein	281 0
CrH V-Diet Logs CurtisRH	Seachel_25	1471 69
First V-Diet Seachel_25	Seachel_25	2132 67
V-Diet 2nd Time Around Ma_ze	Ma_ze	719 16
Starting Velocity Diet jrotten13	accidentalyogi	376 1
Journey Continues.... mellisaann	accidentalyogi	951 29
V-Diet Before Bootcamp eric53otdt	eric53otdt	616 15
Just Starting Today wrkhorse1	accidentalyogi	730 12
Bjohnson04's V-Diet Log bjohnson04	barrs1985	773 15
NEPA Help? RuggerDrummer	RuggerDrummer	292 0
Day 1 of V-Diet bigswole30	mellisaann	484 8
New to The Velocity Diet LRS	barrs1985	761 8
Getting Started (Late Entry) vvega216	vvega216	386 0
Started 11/25 mainesean1	mainesean1	828 3
I'm Doing it Again.... Marzouk	eaboadar	1644 29
V-Diet as of 14/10 Diddy Ryder	Diddy Ryder	1388 22
Jordan's V-Diet Log Starting 1... EMT-FF Jordan	Marzouk	583 3
V-Dieting Through The Holidays SaraJoJo	Overcome77	733 4
Jason's V-Diet Starting 10/8 weese338	weese338	975 8

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Dangerously Hardcore

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Livespill Chaos

Livespill Chaos

pupp: Ebon00: Yes it is the same guy.

ebon00: Is this the same Fred Koch that used to write for Ironman in the mid-90's? Same rhetoric about full-range ab work anyway. Nice to see this site live up to its "Dangerously Hardcore" moniker. Hypertrophy above all!!

Therizza: found this gem on the same guy's channel

Arthurl12: Christ! Let me know how you're athletes spines are doing in a few years time fella.

eaboadar: Didn't like the article but props to The Editors for posting it to present another point of view. Sometimes, even if a given perspective is flawed, it still gives some insight and makes one question existing paradigms and that is always worthwhile.

ElTrain: Troll?

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Help - Modified Diet

The Good Samaritan

SPIDEY: Let's Get You Shredded

Indigo Question

Corstijeir and Indigo-3G

Dont Know What to Choose...

Higher Frequency?

Pro Bodybuilding's Tipping Point?

Increase in Complexity

Non-NEPA

Olympia Preview!

Help a Fat Guy Out

24 Years Old: 5'4 142lbs

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