The Intelligent & Relentless Pursuit of Muscle™
Diet Logs
 
Week 1 Progress
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lscott17
Level 1

Join date: Apr 2012
Location:
Posts: 3

Starting weight last Monday was 237.4
Followed the diet exactly and did each workout and all the reps.
V-Burn challenge crushed me, completed in 33 minutes.
Day 8 weigh-in: 225.6

Cant wait for week 2!

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lscott17
Level 1

Join date: Apr 2012
Location:
Posts: 3

Week 2:
Weighed in last Friday (day 12) at 223 which is down 14 pounds since beginning the diet.

Stayed true to all the shakes and workouts this week. Still struggling with the fast pace of the workouts and reduction in rest times but getting stronger and feeling healthier.

Splurged a little bit on my HSM last night at grannys house at easter by eating a couple small bites of cake.

However, did my V-Burn challenge this morning and completed it in 18:30 which is down from 33:40 from the first week! Pumped about that!

Half way done!

Hope everyone has a great easter! He is Risen!

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pratik_patel
Level 5

Join date: Mar 2012
Location: California, USA
Posts: 137

lscott17 wrote:
Week 2:
Weighed in last Friday (day 12) at 223 which is down 14 pounds since beginning the diet.



Wow!! That's terrific progress - well done! :-)

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