Building High-Performance Muscle™
Diet Logs
 
V-Diet In Afghanistan
 

crackerplease
Level 3

Join date: Aug 2008
Location: Missouri, USA
Posts: 81

week 4 side

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crackerplease
Level 3

Join date: Aug 2008
Location: Missouri, USA
Posts: 81

week 4 back

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GregManzo
Level 3

Join date: Dec 2005
Location: Connecticut, USA
Posts: 296

good progress, man. keep at it in the transition!

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crackerplease
Level 3

Join date: Aug 2008
Location: Missouri, USA
Posts: 81

week5 back

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crackerplease
Level 3

Join date: Aug 2008
Location: Missouri, USA
Posts: 81

week 5 front

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crackerplease
Level 3

Join date: Aug 2008
Location: Missouri, USA
Posts: 81

week 5 side

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crackerplease
Level 3

Join date: Aug 2008
Location: Missouri, USA
Posts: 81

end front

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crackerplease
Level 3

Join date: Aug 2008
Location: Missouri, USA
Posts: 81

end back

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crackerplease
Level 3

Join date: Aug 2008
Location: Missouri, USA
Posts: 81

end side

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GregManzo
Level 3

Join date: Dec 2005
Location: Connecticut, USA
Posts: 296

great job! thats a huge difference

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crackerplease
Level 3

Join date: Aug 2008
Location: Missouri, USA
Posts: 81

Alright here is an update on my success after the v-diet. Since April 1st the end of the V-Diet I managed to lose a few more pounds 220 lbs(finished v-diet at 225), On April 29th I went on vacation for 20 some days and was able to maintain the same body weight. I then went on vacation again in early June so that is almost 2 full months of Vacation and still managed to maintain my weight setting at around 225, with out putting on much fat. The transformation was well received at home and the little things I noticed were great. I would go out to eat and barely eat half my plate, or be satisfied with lunch size portions. This was the biggest change I noticed but my energy levels where great as well. The plan now is another round of the V-diet to get back to my military weight and once that is complete, the plan for eating clean and a life on the healthy side of things will begin. There are many ways to lose weight and be successful, hard work being the key to any, but the v-diet is by far my favorite and easiest for me. It is my tool that I use to get health back on track. The plan is to not get back of track once I am done with the second round, but I plan on using the v-diet once a year or once every 2 years to help maintain a healthy life style.

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Obisidian
Level 4

Join date: Jun 2011
Location: Alabama, USA
Posts: 237

Powerful shit, man. Great job.

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njrusmc
Level 3

Join date: Jun 2008
Location: New York, USA
Posts: 1118

Huge difference! Request that you post your original picture and your current picture side by side. It's always entertaining to compare the two. It really shows the progress!

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Grumpig Hunt
Level 3

Join date: May 2011
Location: England
Posts: 409

Huge difference, well done and congratulations!

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RampantBadger
Level

Join date: Aug 2011
Location:
Posts: 2053

nice

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jpfowler73
Level 4

Join date: Oct 2011
Location: Illinois, USA
Posts: 45

Very impressive!

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mnmvilla
Level

Join date: Jul 2011
Location:
Posts: 2

Great job man. I'm also in Afghan (HQ ISAF). Keep up the good work and stay safe.

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