Well i am starting today...i will use this log to keep me motivated. Ok here are embarrassing details..

Oct 10 2011

Weight - 198lb
Neck - 15.5"
Chest @ nipple - 40"
Waist @ navel - 38"
Hips @ widest point - 43"
Right bicep relaxed - 15.5"
Right bicep flexed - 16.5"
Right thigh - 25.75"
Right calf - 16.5"

Following diet and workout as listed on site..advanced workout.. taking OxyElite Pro for my fat burner

Looking to get to 185 lb in 4 weeks...wish me luck

Officially Day 1 today - lets see how this goes. I dont crave carbs much.. but i heard the first 3 days are killer. ANy suggestions to avoid cheating?

Day 1 done..survived well!!

Thought I would check in - Day 5 - Down to 194.8lbs (from 198) I feel like this is slow progress? Can anyone share some light? I am beginging to wonder if this diet is even right for me? (INERT MOTIVATION HERE) lol...

Starting Week 1 Difference
Weight 198 194 -4
BodyFat % 40% 39% -1%
Muscle % 40% 40% 0%
neck 15.5 14.75 -0.75
Chest @ nipple 40 39 -1
Waist @ Navel 38 37 -1
Hips @ largest 43 42.25 -0.75
Right Bicep - Relaxed 15.5 15 -0.5
Right Bicep - Flexed 16.5 16.4 -0.1
Right Calf @ largest 16.5 16 -0.5
Right Thigh @ middle 25.75 23.75 -2

Theres now way your 40% bf. Unless you are hugely obese. Seriously Obese.

If its true this diet isn't for you.

With that amount of body fat, simply eating foods that you don't buy from a drive thru will cause you to loose weight.


Post a pic.

I am far from obese - and i dont eat fast food. I know my TANITA scale is giving me this F'ed reading since i got it last year.

Attached is a pic. (from the summer @ 190 lbs)

ok i posted a pic - not sure how long it takes to show up.

Hmm my post didnt show. you are probably 20-25, go off the tape and the mirror mainly, fat testers are horse shit.

ur kinda the same shape as me, we could be brothers as well lol.

Marzouk - will do thanks!

*** WEEK 2 RESULTS ****

Starting Week 2 Difference

Starting Week 2
Weight 198 194
BodyFat % 40% 39%
Muscle % 40.0% 40.0%
neck 15.5 14.75
Chest @ nipple 40 39
Waist @ Navel 38 37
Hips @ largest 43 42.25
Right Bicep - Relaxed 15.5 15
Right Bicep - Flexed 16.5 16.4
Right Calf @ largest 16.5 16
Right Thigh @ middle 25.75 23.75

*** WEEK 3 RESULTS ***

1.75 losts

1" off belly
and a few other inches off elsewhere - still happy - still going strong!

GOING INTO MY LAST WEEK! :)

All my clothes are VERY loose on me - its ridiculous!! I LOVE IT!