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Ryan2323's V-Diet
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Ryan2323
Level 2

Join date: Mar 2012
Location: Pennsylvania, USA
Posts: 1

Height-6'4
Weight-224
Neck-17"
Shoulders-49"
Chest Upper-43"
Chest Lower-40"
Waist Navel-40"
Waist Largest-41.5"
Hips Largest-38"
Upper Arm L-14.3"
Upper Arm R-14.8"
Upper Leg L-24"
Upper Leg R-24.5"
Lower Leg L-14.75"
Lower Leg R-14.5"
Ankle L-9"
Ankle R-9"

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dshroy
Level 3

Join date: Apr 2008
Location: Minnesota, USA
Posts: 1085

Its a start bro... tell us more. why are you doing it, whats your motivation? how did the lifts go yesterday?

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