I missed a week of transition because I took the family to florida this past week. I kept up with the workouts pretty much and drank shakes for all but two meals of the day. I did indulge in two beers on two seperate nights and that is a problem that I intend on fixing.
Here are the workouts and I begin week 1 of phase 2 today.
Romanian Deadlift: 205x8,8,8,8,8
Lat Pulldown: 170x10,8,8,8,7
Hanging Knee raise: Bwx10,10,10,10
NEPA: Everyday 4miles @ 4mph and 1.0incline except for yesterday Sunday.
I fell off the wagon hard this last three days. I drank alcohol and binged on friday and saturday night. I feel awful about it and feel like I set myself back two weeks. I have gotten angry enough at myself for those two nights that I am motivated to keep on keeping on and get back on track here. I haven't gained anything weight wise, but was more worried about the mental setback. ugh.
Been following the transition phase half assed for a few weeks now.
I weighed in two days ago at 214lbs. That is a 3lbs loss since the end of the V-diet which is satisfactory to me. I would like to get between the 190-210lbs which is where I function best. I have rid my diet of alcohol so no issues there. I will continue to progress and update when I feel necessary. Thanks for following along.