Building High-Performance Muscle™
Diet Logs
 
Igloo's Diet Log
 

GregManzo
Level 3

Join date: Dec 2005
Location: Connecticut, USA
Posts: 296

good stuff right here. losing those inches around the waist is key, doesnt even matter that your weight loss isnt as much as you wanted. hit the gym tonight man, a crappy tired workout is better than no workout at all. they cant all be gems.

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igloo72
Level 4

Join date: Dec 2006
Location:
Posts: 191

DAY 24

NEPA: WALKED 4MILES @ 3.8-4.2MPH AND 1.5-3.0INCLINE

GOING TO PLAY SOME BASKETBALL WITH MY NEPHEW AT THE Y AFTER WORK TODAY AS WELL.

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igloo72
Level 4

Join date: Dec 2006
Location:
Posts: 191

GregManzo wrote:
good stuff right here. losing those inches around the waist is key, doesnt even matter that your weight loss isnt as much as you wanted. hit the gym tonight man, a crappy tired workout is better than no workout at all. they cant all be gems.



Thanks bro; I did hit the gym being that it is in my basement. I found a way to get away from work for a break anyways with all the snow there were no customers in the store.
A few more days and I will be posting the 4 week progress pictures. If what my wife tells me is true (lol) then there will be a very significant change.

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igloo72
Level 4

Join date: Dec 2006
Location:
Posts: 191

Walked another 3 miles today at 4.3mph and 1 incline.

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igloo72
Level 4

Join date: Dec 2006
Location:
Posts: 191

DAY 25

NEPA: Walked 4.8miles @ 4.0mph and 2.5-4.0 incline.

Also went sledding with my kids for an hour and a half.

Workout #14:
Reverse Lunge: 45x10,10,10,10
BOR barbell: 135x8,8,7,5,4,4,4
Push Press barbell: 115x10,8,8,6,6,2
Barbell Curl: 70x10,10,8,6,6
Reverse Crunch: BWx10,10,10,10

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igloo72
Level 4

Join date: Dec 2006
Location:
Posts: 191

DAY 26

NEPA: Walked 4 miles @ 3.5-4.2mph and 1.0-3.0incline.

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igloo72
Level 4

Join date: Dec 2006
Location:
Posts: 191

DAY 27

2 DAYS LEFT!

NEPA: Walked 5 miles @ 3.8-4.3mph and 1.0-2.0incline (did extra mile because I put too much peanut butter in my shake last night. oops;lol.

Workout# 15

Deadlift: 225x10,10,10,7,3
Decline DB BP: 52.5x10,10,10,10
Lat Pulldown: 12x10,9,6,5,4,4,3
Handwalkout: BWx10,10,10,10

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igloo72
Level 4

Join date: Dec 2006
Location:
Posts: 191

DAY 28

NEPA: WAlked 5miles @ 4.0mph and 1-2incline

Will do V-Burn challenge and post end of diet results later today.

It seems weird that it is ending.

3-8-12 8:22AM END OF VELOCITY DIET Part 1.
Height 6'2"
Weight 217LBS (-17lbs) 7.2% of body weight.
Neck 16" (-.5") *Same*
Shoulders 50" (-3") 1" less than last week
Chest - Upper 45.5" (-1.5") .5" less than last week
Chest - Lower 42.25" (-2.25") .75" less than last week
Waist - at Navel 39" (-4") .25" larger than last week
Waist - at largest 39.5" (-3.5") .5" less than last week
Hips - at largest 40.75" (-2.75") .75" less than last week (could tell in pants fit)
Upper Arm - L 14.75" (-.25") .25" less than last week
Upper Arm - R 15.25" (-.25") .15" less than last week (arms look more cut)
Upper Leg - L 24" (-1") *same*
Upper Leg - R 24.5" (-1") *same*
Lower Leg - L 15.5" (-.5") .5" less than last week
Lower Leg - R 15.5" (-.75") .5" less than last week
Ankle - L 9" *same*
Ankle - R 9" *same*

Total Inches lost:21.25"
Total inches lost around fatty areas:16"
I'd say that would be a success.

Will post pictures before after this afternoon heading into the transition period.

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igloo72
Level 4

Join date: Dec 2006
Location:
Posts: 191

V-Diet Challenge: 26 minutes. PR by one minute LOL.

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igloo72
Level 4

Join date: Dec 2006
Location:
Posts: 191

Here are the pictures.




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ncarroll77
Level 5

Join date: May 2008
Location: North Carolina, USA
Posts: 96

NICE WORK BRO!! Congrats....great results. Enjoy your daily HSM...you earned it. I've got 5 days left!

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