I'll more adding more info later.
Stats:
43yrs old 6'9" 225lbs 10.4%-11.2% fat percentage based on handheld Omron machine and gut pinch caliper (Accu-Measure). Goal is approximately 20lbs fat loss and have a 5%-6% fat percentage.
Wish me luck!

Wt: 225lbs
Neck: 15 1/4"
Shoulders: 49"
Chest: 42"
Navel waist: 36 3/4"
Hips: 41"
Arm: (l) 15" (r) 14 3/4"
Leg: (l) 24" (r) 24 1/4"
Calf:(l) 15 1/2 (r) 15 1/2

Well to day is the day!

Me too! Good luck :)

Rob - follow the program to the letter and stay with it, you'll be amazed at what happens!

I went through and did a practice round of the workouts last week so I could get a feel for them. I am not used to doing such low reps. I was OK on the squats today but only because I had done that practice workout last week. You probably have a better idea of what weight to use next week.

Hi TR, same thing happened to me for my first workout yesterday, i thought I had the weights figured out, but went a bit too low, but that just prepares us for next week. Good Luck

Did a 5 mile quick walk followed up with 3 sets of 10 lower back lifts on my GHD...

Tough work out. Even with a cup of coffee as an extra pre workout boost. I was definetly feeling the lower calorie intake. But I got it done.
Not seeing any weight loss or change in measurements yet. But, it IS only day 3.

This week has probably been some of the toughest workouts I have ever done. Lack of energy and a stomach full of sweet sweet protein shake has made it really hard to keep up the intensity.

Nepa (slow pace) row for 6 miles.
1/2 hr later started feeling woosy, not getting enough carbs im guessing. So, I broke down and had a slice of bread, butter and a dab of smoked gouda cheese,,,,,,,,,,,,,,,I know, I know it was bad but I feel so much better now.

Just a little slip in the road, get back on the horse mate! Good Luck today

wow,,,,,,tough work out......I had to take nearly 100 lbs off my bench press to squeeze out 40 reps!!!!
Havent really lost any weight yet, but I may have lost 1/2" off my waist. Hard to say because bloat on the 1st day could have effected the first readings....I'll know for sure next Monday.

had my HSM beef and pork vegi stir fry at home......Boy,real food feels great!

Also,2 days before weigh in and I still havent lost 1 pound My fat percentage is still around 10.9-11.2%
I definetly feel my strength leaving me and im following the diet 99.9%. I had 1 slip up.
So, either im eating too much or not working out hard enough...I dont feel like im getting enough calories and I definetly am working out with the proper intensity.
Very confused here.

Might I suggest posting your question in the ask Chris section? I haven't seen him in the logs much but seems to respond there pretty quickly.

I did, but my question doesnt show up on Chris's page. Not sure why.

Just wait the two days and then do your weight and measurements. I get to do it tomorrow. I'm doing my weight and just measuring weekly the 4 areas that I really want to trim down (waist, thighs, etc) tomorrow and weekly thereafter. I will do the thorough measurements after the full 28 days and then again after transition. Hang in there! I'm feeling frustrated too like I'm working so hard and I don't feel much different except way less energy, yucky guts, and irritable. Not fun. But if it transforms me over the course of 4 weeks + 2 transition weeks so that I eat healthier and look better and am closer to my goal, I gotta stay the course. Maybe this is the test of our determination and commitment. One day, one shake at a time. I feel your frustration thought, definitely.

test

Ok,
I actually gained 4 lbs, but that is HSM weight. I may have to wait until wednesday until I know my true weight.
I lost slightly less than 1/4" off my waist and about equal amount off my chest. No other measurement changes were seen. I may cut one scoop off my late night drink to cut some calories to help things along.

I didn't really loose anything eathier(my weigh-in was on the morning before my HSM) so if I weighed myself today, I would probably have been around the same as my start weight, but what you have to remember is that it takes some time for your body to adjust to this diet, and first when it realises that it's not going to get any solid foods anymore, it will start stripping of fat for energy, so just stick to it, and be careful not to compromise your protein intake, otherwise you will just start loosing muscle, an idea could be just to cut the one scoop on non-workout days to start with.
Good luck