Nice work Greg, BTW, I used your broccoli recipe in my HSM yesterday, it was great, thanks!

Thanks Hooner!

V-Diet 2: Day 9

Weigh In: 213!
loss of 6 since start of v-diet 2, but only a loss of 1 lb from the lowest ive been recently. i think that 214 i had a few weeks ago was one of those times when everything was perfect for a really low weigh in. so i think this time around its an actual fat loss and not just water/glycogen depletion.

great progress greg!

Thanks Triskele!

V-diet 2: Day 10

i did NEPA yesterday, 3 miles etc etc. shakes were all good. PB in the afternoon again, this is going to be the new normal for me, definitly helps IMO.

as for today, doing a pulse fast. i love pulse fasts.

stepped on the scale this morning for shits and giggles, weighed in at 212 lbs. which is 1 lb less than yesterday. nice. gonna lift this afternoon, NEPA this evening hopefully.

tired during the workout again but got some stuff done:

Workout:
DB Military Press
55s x 5
60s x 5
60s x 5
60s x 5

Cable Rows:
"14" x 5
"15" x 5
"15" x 5
"15" x 5

BB Bicep Curl:
65 x 6
65 x 5

DB Bicep Hammer Curl:
35s x 5
35s x 6

Leg Lifts:
BW x 20
BW x 10
BW x 10
BW x 10

felt dead the whole time. still, used more weight than back in Feb so ill take it.

Started at 245 and now you're 212! Excellent progress! Good job, Greg.

Thanks 100ton

V-Diet 2: Day 11

weighed in for shitz'n'giggles: 210 lbs
2 lb drop since yesterday. wow.

NEPA: the usual

HSM:
12 oz steak
spahghetti squash with alfredo, chicken, bacon and some parm

BIG HSM, but not many carbs. doubt ill be 210 tomorrow lol, probably 212 again or maybe even 214. I needed it though. lots of pulse fasts plus V-diet and i think my metabolism might have taken a hit these past weeks, that would explain the low energy. this should get it back up and the next few days should have good fat loss. looking foward to the transition. starting monday its gonna be 1 HSM per day and shakes plus 2 pulse fasts per week for a couple weeks...probably until i run out of Metabolic Drive.

so far, with this "V-Diet express" ive had massive weight loss while retaining strength and therefore most of the weight loss is fat. i did measure my waist today, 38 inches at the largest which is a 1 inch drop from the start! doesnt sound like much, but i cant expect another 6 inch drop like the first time, its not there!

V-Diet 2: Day 12

Workout:

Bench:
175x5
185x5
225x4
135x10

DB Bicep Curls:
35s x 6
35s x 6
35s x 6

Skull Crusher:
75x10
75x10
75x10
75x10

DB Preacher curl:
35s x 8
35s x 8
40s x 6

Tricep Pushdown:
"9" x 8
"9" x 8
"9" x 8
"6" x 30

Seated DB Bicep Curls:
25s x 8
25s x 8
25s x 8

went to the gym with the goons today, did a goon workout lol. it was fun, got a good pump.

V-Diet 2: Day 14

missed the entry yesterday, it was a pulse fast. that is pretty much it.

as for today,

Weigh in: 209
so 10 lbs in 2 weeks. pretty awesome. im almost tempted to do another week of the v-diet, but the transition is still effective so im going to get into that tomorrow.

NEPA: the usual

gonna do Final weigh in, measurements and pics tomorrow.

well done greg! that was a blitz of two weeks

Thanks Triskele!

Transition Day 1:

well i didnt have time to get pics or measurements in.

NEPA: the usual

Workout:

Squat:
225x5
275x5
315x5
335x3
365x2

Bench:
185x5
185x5

shoulder was acting up, so i stopped:

BB Bicep Curl:
65x8
75x8
75x8

Leg Lifts:
BW x 15
BW x 10

Shoulder stuff

not bad. squat is getting better.

HSM:
6oz steak
1 lb green beans
4 slices bacon

and ill just have shakes the rest of the day and its a good start to the transition. ill try to get pics tomorrow.

Thanks Pratik!

Transition Day 2:

HSM:
4 eggs
4 slices bacon
.75lbs broccoli
.5 cup shredded cheese

busy today, no NEPA. i have to work tomorrow morning, so ill get the pics and measurements in on thursday.

Transition Day 3:

Pulse Fast

Workout:
Bench:
185x5
195x5
205x5
215x3
225x2
135x10

Squat:
315x3
335x3
315x3
225x5

BB Bicep Curl:
65x10
75x8
85x6

Weighted Situps:
25x20
25x10
25x10

Not bad. hopefully i have time for measurements, pics tomorrow.

V-Diet 2 Results

Height 6'
Weight 207 (-12)
Neck 16 (same)
Shoulders 53 (+1)
Chest - Upper 42 (-2)
Waist - at Navel 37 (-2)
Waist - at largest 37 (-2)
Hips - at largest 42 (-1)
Upper Arm - L 15 (-.5)
Upper Arm - R 15 (-.5)
Upper Leg - L 26 (-1)
Upper Leg - R 26 (-1)
Lower Leg - L 15.5 (same)
Lower Leg - R 15.5 (same)
Ankle - L 9.5 (same)
Ankle - R 9.5 (same)

great results. did lose some inches around muscular areas though. but not a big deal. very happy with the waist measurement, its getting there.

pics up in a little bit

Pics. this is the front pic, latest is all the way to the right.

and the side pic.

Greg, you are looking great! Awesome work.

greg that is astounding progress! such a fantastic effort

Thanks guys!

well i havnt posted in almost a week. i graduated from college this weekend and got caught up in all of that. i got some NEPA in almost everyday and havnt been eating too bad. pulse fast today to get back into it.

Congratulations on your graduation! A degree and great shape, awesome.