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Corstijeirs Modified V-Diet Log
 

corstijeir
Level 100

Join date: Mar 2010
Posts: 3421

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corstijeir
Level 100

Join date: Mar 2010
Posts: 3421

.

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corstijeir
Level 100

Join date: Mar 2010
Posts: 3421

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corstijeir
Level 100

Join date: Mar 2010
Posts: 3421

No smiles!

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drewmoore867
Level 100

Join date: Apr 2005
Posts: 387

How's the Brain Candy + HOT-ROX combo? Are you on full dose HOT-ROX?

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corstijeir
Level 100

Join date: Mar 2010
Posts: 3421

drewmoore867 wrote:
How's the Brain Candy + HOT-ROX combo? Are you on full dose HOT-ROX?


i'm only doing 2 HOT-ROX a day. 4 might be over kill with Brain Candy.

But it's going well.

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paula_h65
Level 2

Join date: Feb 2012
Posts: 127

thank you for straightening out your underwear leg for these pictures!

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corstijeir
Level 100

Join date: Mar 2010
Posts: 3421

paula_h65 wrote:
thank you for straightening out your underwear leg for these pictures!


Ha when I get lean like hipscar I'm going black box photos.

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paula_h65
Level 2

Join date: Feb 2012
Posts: 127

corstijeir wrote:
paula_h65 wrote:
thank you for straightening out your underwear leg for these pictures!


Ha when I get lean like hipscar I'm going black box photos.

I'll keep an eye out for them=)

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corstijeir
Level 100

Join date: Mar 2010
Posts: 3421

Easy peasy. Just need to move my week 1 photos to something else, since my photo bucket account died.

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corstijeir
Level 100

Join date: Mar 2010
Posts: 3421

Been a few days, my HSM monday morning was smoked ham, green beans, Mediterranean salsa and potato salad.
Been easy going with workouts and shakes.

2 more days left and pulse fast, then my little experiment is over.

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Ken Rose
Level 10

Join date: Oct 2002
Posts: 214

I just finished day 4 (and second PF) of mine. HSM (steak) on Saturday. So far I'm noticeably leaner, but I can't tell if it's from the PF's or if it's just because I'm the leanest I've been in 20 years.

corstijeir wrote:
Been a few days, my HSM monday morning was smoked ham, green beans, Mediterranean salsa and potato salad.
Been easy going with workouts and shakes.

2 more days left and pulse fast, then my little experiment is over.

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corstijeir
Level 100

Join date: Mar 2010
Posts: 3421

.

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corstijeir
Level 100

Join date: Mar 2010
Posts: 3421

.

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corstijeir
Level 100

Join date: Mar 2010
Posts: 3421

.

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corstijeir
Level 100

Join date: Mar 2010
Posts: 3421

.

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corstijeir
Level 100

Join date: Mar 2010
Posts: 3421

.

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corstijeir
Level 100

Join date: Mar 2010
Posts: 3421

.

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corstijeir
Level 100

Join date: Mar 2010
Posts: 3421

.

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corstijeir
Level 100

Join date: Mar 2010
Posts: 3421

183 this morning, feel im holding a bit of water this morning, not much.

Shoulders 52
Chest - Upper 42.25
Chest - Lower 37.5
Waist - at Navel 37.5
Waist - at largest 38.75
Hips - at largest 40
Upper Arm - L 15.25
Upper Arm - R 15.15
Upper Leg - L 25
Upper Leg - R 25
Lower Leg - L 22.5
Lower Leg - R 22.75

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corstijeir
Level 100

Join date: Mar 2010
Posts: 3421

Overall I'm very happy with the results, but i've still got plenty of work to do in removing the love handles.

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Lonnie123
Level 5

Join date: Jun 2004
Posts: 6213

Gonna keep this V-Diet train rolling, do some kind of transition, or get to a different eating plan?

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corstijeir
Level 100

Join date: Mar 2010
Posts: 3421

Lonnie123 wrote:
Gonna keep this V-Diet train rolling, do some kind of transition, or get to a different eating plan?


Straight into eating. 2200 calories a day, 300g carbs, and see after a few weeks where it leads. Back to full dose I3G.

I'll get plenty of conditioning in, so lets see where it leads. And hopefully 1 pulse fast a week.

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domcib
Level 10

Join date: Jun 2007
Posts: 1491

thank you very much for your help
it is much appreciated
dom

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domcib
Level 10

Join date: Jun 2007
Posts: 1491

thanks
i also replied to you in my log

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