|
|
 |
|
|
|
|
|
|
|
|
|
|
|
drewmoore867
Level 5
Join date: Apr 2005
Location: Texas, USA
Posts: 377
|
|
How's the Brain Candy + HOT-ROX combo? Are you on full dose HOT-ROX?
|
|
| |
Report
|
|
|
|
|
corstijeir
Level 5
Join date: Mar 2010
Location: Tennessee, USA
Posts: 2826
|
|
drewmoore867 wrote:
How's the Brain Candy + HOT-ROX combo? Are you on full dose HOT-ROX?
i'm only doing 2 HOT-ROX a day. 4 might be over kill with Brain Candy.
But it's going well.
|
|
| |
Report
|
|
|
|
|
paula_h65
Level 2
Join date: Feb 2012
Location: California, USA
Posts: 127
|
|
thank you for straightening out your underwear leg for these pictures!
|
|
| |
Report
|
|
|
|
|
corstijeir
Level 5
Join date: Mar 2010
Location: Tennessee, USA
Posts: 2826
|
|
paula_h65 wrote:
thank you for straightening out your underwear leg for these pictures!
Ha when I get lean like hipscar I'm going black box photos.
|
|
| |
Report
|
|
|
|
|
paula_h65
Level 2
Join date: Feb 2012
Location: California, USA
Posts: 127
|
corstijeir wrote:
paula_h65 wrote:
thank you for straightening out your underwear leg for these pictures!
Ha when I get lean like hipscar I'm going black box photos.
I'll keep an eye out for them=)
|
|
| |
Report
|
|
|
|
|
corstijeir
Level 5
Join date: Mar 2010
Location: Tennessee, USA
Posts: 2826
|
|
Easy peasy. Just need to move my week 1 photos to something else, since my photo bucket account died.
|
|
| |
Report
|
|
|
|
|
corstijeir
Level 5
Join date: Mar 2010
Location: Tennessee, USA
Posts: 2826
|
|
Been a few days, my HSM monday morning was smoked ham, green beans, Mediterranean salsa and potato salad.
Been easy going with workouts and shakes.
2 more days left and pulse fast, then my little experiment is over.
|
|
| |
Report
|
|
|
|
|
Ken Rose
Level 5
Join date: Oct 2002
Location:
Posts: 210
|
|
I just finished day 4 (and second PF) of mine. HSM (steak) on Saturday. So far I'm noticeably leaner, but I can't tell if it's from the PF's or if it's just because I'm the leanest I've been in 20 years.
corstijeir wrote:
Been a few days, my HSM monday morning was smoked ham, green beans, Mediterranean salsa and potato salad.
Been easy going with workouts and shakes.
2 more days left and pulse fast, then my little experiment is over.
|
|
| |
Report
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
corstijeir
Level 5
Join date: Mar 2010
Location: Tennessee, USA
Posts: 2826
|
|
183 this morning, feel im holding a bit of water this morning, not much.
Shoulders 52
Chest - Upper 42.25
Chest - Lower 37.5
Waist - at Navel 37.5
Waist - at largest 38.75
Hips - at largest 40
Upper Arm - L 15.25
Upper Arm - R 15.15
Upper Leg - L 25
Upper Leg - R 25
Lower Leg - L 22.5
Lower Leg - R 22.75
|
|
| |
Report
|
|
|
|
|
corstijeir
Level 5
Join date: Mar 2010
Location: Tennessee, USA
Posts: 2826
|
|
Overall I'm very happy with the results, but i've still got plenty of work to do in removing the love handles.
|
|
| |
Report
|
|
|
|
|
Lonnie123
Level 5
Join date: Jun 2004
Location: California, USA
Posts: 5612
|
|
Gonna keep this V-Diet train rolling, do some kind of transition, or get to a different eating plan?
|
|
| |
Report
|
|
|
|
|
corstijeir
Level 5
Join date: Mar 2010
Location: Tennessee, USA
Posts: 2826
|
|
Lonnie123 wrote:
Gonna keep this V-Diet train rolling, do some kind of transition, or get to a different eating plan?
Straight into eating. 2200 calories a day, 300g carbs, and see after a few weeks where it leads. Back to full dose I3G.
I'll get plenty of conditioning in, so lets see where it leads. And hopefully 1 pulse fast a week.
|
|
| |
Report
|
|
|
|
|
domcib
Level 4
Join date: Jun 2007
Location: New York, USA
Posts: 628
|
|
thank you very much for your help
it is much appreciated
dom
|
|
| |
Report
|
|
|
|
|
domcib
Level 4
Join date: Jun 2007
Location: New York, USA
Posts: 628
|
|
thanks
i also replied to you in my log
|
|
| |
Report
|
|
|
|
|
|
