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Velocity Life

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Topic	Last Post	Activity
17lbs in 11 Days Marzouk	aprilluv74	7546 13
V-Diet and your Inner Demons tlm020	Jaybee	2799 3
Essential Kitchen Tools corstijeir	NYWanderer1982	4700 11
Young and (Want to Be) Fit SuperPBJ	SuperPBJ	1698 2
What's Cooking? corstijeir	corstijeir	2864 6
Flax Seed Oil Instead of Mille... nickjensen	TT Eric	1792 5
Alternative Lifts colinazzam	anonymost	1646 1
Is V-Diet Ketogenic prasithg	Marzouk	1769 1
Toxic People LizInILM	GeorgeJ	3237 12
V-Diet 3.5...ish BigBeck89	johnward82	8668 47
V-Diet After Week 1 - I'm Hung... cvf2001	SeaHag	7858 3
New to V-Diet bplumle	Crouse	2818 2
This is My Life and I'm Going ... corstijeir	corstijeir	9982 92
Velocity Diet 8th 8thMan	Icarus	4623 23
Comments on Your Success yorik	reactiontm	3583 9
Getting Ready for Summer nater77	corstijeir	4621 15
Sad, Sad Dragging Sled Chris Shugart	IPB	4335 16
V-Diet Vet Tries Carb Cycling hankinstien	hankinstien	3529 9
Living the Velocity Life nateschmidt24	corstijeir	3912 10
PLP - 60 Day Challenge with V ... Ken Rose	SeaHag	3189 3
Are You too Hungry During the ... jorge3094	trimtabber79	4341 6
Animal Diet sam747	corstijeir	4881 18
V-Life: Who We Are & Where We'... nateschmidt24	Chris Shugart	5806 28
The Hammer Marzouk	firespinner93	3770 8
Welcome! Chris Shugart	Josh Kratos	7256 51
V-Diet 2.5634 Marzouk	Marzouk	3624 0
Clean Bulking tmartinez	trimtabber79	8660 17
Lettuce and Carrot Sticks? HAR... nateschmidt24	jfram	5284 6
V-Diet LiveSpill? SeaHag	Chris Shugart	3230 1

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Sergio Merino: @TRexMoney Thanks, Mahler definitely has great resources when it comes to double KB training.

Sergio Merino: @humble Tension should be demanded throughout the entire duration of the lift, from set up to execution. If someone lacks tension in a static dynamic movement (press, squat, deadlift), it will only be exaggerated during a strictly dynamic movement (push press, snatch, clean, etc...) I completely agree that kettlebells are not the only tool one can use as I stated in the conclusion of the article.

Sergio Merino: @Socrastein Thank you, I've never tried heavy sandbags, I'll have to give that a shot.

Kasey Esser: @timmcbride00- I see what you are saying, that may be true for some (such as yourself), but something that is dependent on the person

Kasey Esser: @The Athlete- Not necessarily, it's tough to say because their sport forces them to burn so many calories, and who knows what they eat....Kevin Durant, on the other hand...

Kasey Esser: @mat_angus- Board presses are definitely a solid substitute

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