Building High-Performance Muscle™
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SeaHag
Level 1

Join date: Apr 2007
Location: Minnesota, USA
Posts: 163

Thank you. I put some updated pics in the album to show how far I've come.

This before was just two years ago. I'd been lifting heavy and had even gotten my deadlift up to 560#, but I didn't know how to eat and was too lazy to cook yet. The after shot is from this morning.

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SeaHag
Level 1

Join date: Apr 2007
Location: Minnesota, USA
Posts: 163

4-1-11

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SeaHag
Level 1

Join date: Apr 2007
Location: Minnesota, USA
Posts: 163

One more before I head out for some fasted cardio.

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Chris Shugart
Editor / V-Diet Author

Join date: Oct 2002
Location:
Posts: 16755

That's incredible.

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