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SeaHag
Level 1

Join date: Apr 2007
Posts: 163

Thank you. I put some updated pics in the album to show how far I've come.

This before was just two years ago. I'd been lifting heavy and had even gotten my deadlift up to 560#, but I didn't know how to eat and was too lazy to cook yet. The after shot is from this morning.

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SeaHag
Level 1

Join date: Apr 2007
Posts: 163

4-1-11

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SeaHag
Level 1

Join date: Apr 2007
Posts: 163

One more before I head out for some fasted cardio.

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Chris Shugart
Director of Content

Join date: Oct 2002
Posts: 17247

That's incredible.

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