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Chris Shugart
Editor / V-Diet Author
Join date: Oct 2002
Location:
Posts: 15288
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The poor thing...
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Chris Shugart
Editor / V-Diet Author
Join date: Oct 2002
Location:
Posts: 15288
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And his friends aren't too happy either.
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n8tive
Level 4
Join date: Oct 2009
Location: Montana, USA
Posts: 1691
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I take it that ya'll ain't digging the snow in texas ;)
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mattrush13
Level 4
Join date: May 2009
Location: Texas, USA
Posts: 113
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I'm enjoying my 2nd day off of work in a row! We'll see if school's open tomorrow I suppose, but there's still plenty of ice about. Walks to the gym have been treacherous lol.
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BigBeck89
Level 4
Join date: Aug 2009
Location: New York, USA
Posts: 89
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mattrush13 wrote:
I'm enjoying my 2nd day off of work in a row! We'll see if school's open tomorrow I suppose, but there's still plenty of ice about. Walks to the gym have been treacherous lol.
I didnt get off work, but I DID enjoy the large amount of open power racks at the rec...I didnt even have to wait to use the deadlift platform today :)
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IPB
Level 4
Join date: Jul 2010
Location: Rhode Island, USA
Posts: 640
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The sled at our gym is clean...it's the three feet of snow in the parking lot that makes it tough!
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corstijeir
Level 5
Join date: Mar 2010
Location: Tennessee, USA
Posts: 2850
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Stop being a sissy, carry it over head, both ways, in the snow, bare foot. :)
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GusBus07
Level 4
Join date: Feb 2009
Location:
Posts: 250
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We got 15 inches of snow in Iowa. Four foot drift on deck and driveway was a fun workout to clear.
Sleds are made for snow, right?
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IPB
Level 4
Join date: Jul 2010
Location: Rhode Island, USA
Posts: 640
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corstijeir wrote:
Stop being a sissy, carry it over head, both ways, in the snow, bare foot. :)
What the hell I'll give that a try!!
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texis300
Level 4
Join date: Jul 2009
Location: Texas, USA
Posts: 99
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you forgot to say, "uphill both ways"
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IPB
Level 4
Join date: Jul 2010
Location: Rhode Island, USA
Posts: 640
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So I know this is old, but I've just recently added the sled into my program. I'm doing CT's superhero complexes and do either reverse pulls or sprints depending on the day. I am loving it, and now have about 4 other people at the gym dragging the sled in the mornings with me!~
Any one else back on the sled?
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nateschmidt24
Level 4
Join date: Nov 2009
Location:
Posts: 601
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I rock the sled once a week for my cardio. I do 20 second sprints with 40 second rest. By the end i'm pretty much just walking with it lol
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IPB
Level 4
Join date: Jul 2010
Location: Rhode Island, USA
Posts: 640
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I hear you! I'm doing distance pulls as opposed to time. I sprint about 30-40 yards, turn around and run her back. Normally 4- 5 times in between complexes, two to three times a week.
I nearly threw up last saturday it was AWESOME!
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corstijeir
Level 5
Join date: Mar 2010
Location: Tennessee, USA
Posts: 2850
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I might build a sled this summer
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nateschmidt24
Level 4
Join date: Nov 2009
Location:
Posts: 601
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Yesterday I had an elderly couple walking with their grand child ask me how much it weighed and if it was "hard" I just laughed and said "I have one more hang on"
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IPB
Level 4
Join date: Jul 2010
Location: Rhode Island, USA
Posts: 640
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corstijeir wrote:
I might build a sled this summer
I've been thinking about building one too, nothing too crazy, but functional.
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