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Animal Diet
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sam747
Level 10

Join date: Nov 2003
Location: Texas, USA
Posts: 604

Started today. 90%-95% meat based.

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sam747
Level 10

Join date: Nov 2003
Location: Texas, USA
Posts: 604

dinner 1/2 chicken

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Chris Shugart
Editor / V-Diet Author

Join date: Oct 2002
Location:
Posts: 16752

I'm down about 3 pounds in 7 days myself. It's not V-Diet fast, but hey, I'm living on steaks, whole eggs, and pork sausage! No hunger whatsoever.

For those who haven't a clue what we're talking about, check this out: http://www.t-nation.com/...ning-topics/569

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Dani Shugart
Contributor

Join date: Sep 2009
Location: Colorado, USA
Posts: 134

Way to go Sam!

I recommend organic chicken brats... the ones packed with feta, spinach and garlic.

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sam747
Level 10

Join date: Nov 2003
Location: Texas, USA
Posts: 604

Thanks for the replies. Felt awesome in the gym today. Protein power?

Dinner 2: Guac-Bacon Burgers

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sam747
Level 10

Join date: Nov 2003
Location: Texas, USA
Posts: 604

If nothing else at least the food is good.... Breakfast: pork sausage, eggs, a little cheese and some spinach. This is what I've had every day this week thus far. Probably switch to bacon tomorrow.

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hockeydawg
Level 10

Join date: Jun 2010
Location: Washington, USA
Posts: 1214

[quote]Chris Shugart wrote:
I'm down about 3 pounds in 7 days myself. It's not V-Diet fast, but hey, I'm living on steaks, whole eggs, and pork sausage! No hunger whatsoever.

For those who haven't a clue what we're talking about, check this out: http://www.T-Nation.com/...ics/569[/quote]


Chris,

Isn't this just an Atkin's Diet intro phase where you put your body into ketosis?

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Chris Shugart
Editor / V-Diet Author

Join date: Oct 2002
Location:
Posts: 16752

hockeydawg wrote:
Chris Shugart wrote:
I'm down about 3 pounds in 7 days myself. It's not V-Diet fast, but hey, I'm living on steaks, whole eggs, and pork sausage! No hunger whatsoever.

For those who haven't a clue what we're talking about, check this out: http://www.t-nation.com/...ning-topics/569



Chris,

Isn't this just an Atkin's Diet intro phase where you put your body into ketosis?



Similar, but it's more about 90 to 95% animal product content, plus peri-workout. And I'm avoiding cheese, keeping things very strict: animal derived food, spinach, avocado, select supplements, period. I'm focusing on very limited foods without missing any good stuff (Superfood helps with that.) This is also an experiment in auto-regulation.

And personally I never care whether I'm in keto or not. Either fat comes off or it doesn't. You can lose fat without being in keto, so it's never a concern, though I'm a "lower" carb guy at heart.

Maybe you can think of this is "Atkins for the muscley guy." But of course, Atkins wasn't nearly the first. The Animal Diet concept was first published in the 1800's.

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sam747
Level 10

Join date: Nov 2003
Location: Texas, USA
Posts: 604

Spicy Chicken Parm Sausages

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sam747
Level 10

Join date: Nov 2003
Location: Texas, USA
Posts: 604

pic

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nateschmidt24
Level 10

Join date: Nov 2009
Location:
Posts: 610

mmmmmmmm...meat....

I gave this a go for one day last weekend, it felt great. I woke up and just seemed a bit "tighter".

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Chris Shugart
Editor / V-Diet Author

Join date: Oct 2002
Location:
Posts: 16752

Had a day of flights last week. Another flight coming up this week. All while on Animal Diet.

Dear beef jerky, I love you.

See also pork jerky and turkey jerky.

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sam747
Level 10

Join date: Nov 2003
Location: Texas, USA
Posts: 604

Here was dinner, coffee rubbed "Cowboy" ribeye. I decided to add a little bit more veg because I was having some...ahem...fiber isssues. Shugs is eating spinach so I figured I could have some cabbage in the form of cole slaw w/ calorie free dressing. Anyway, week 1 results:

-2.5 lbs
-0.5 inches around the waist
-1% BF on the Tanita

So far its been super easy. If I'm hungry I just eat something. Breakfast: eggs, sausage or bacon, a little cheese and a handfull of spinach. Light Lunch: Non-junk lunch meat (usually high end salami or cappa), couple babybels, hard boiled eggs. Dinner: see pics. If I'm still hungry after dinner I have some of what I had for lunch. That and 2 scoops of Anaconda peri-workout. Pretty simple.

Workouts feel good, no keto crash.

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sam747
Level 10

Join date: Nov 2003
Location: Texas, USA
Posts: 604

Week 2:

-1 lb
-.25" on the waist
-.5% on the Tanita

Slightly dissappointing. We'll see how next week goes.

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Chris Shugart
Editor / V-Diet Author

Join date: Oct 2002
Location:
Posts: 16752

7 pounds down in 2.5 weeks or so. I think I'm done with this strict phase. That's about what I needed to lose fast before summer.

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sam747
Level 10

Join date: Nov 2003
Location: Texas, USA
Posts: 604

Good work, Chris. I'm going to try 2 more weeks and see how it goes. I actually had to miss a workout last week so...

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Chris Shugart
Editor / V-Diet Author

Join date: Oct 2002
Location:
Posts: 16752

sam747 wrote:
Good work, Chris. I'm going to try 2 more weeks and see how it goes. I actually had to miss a workout last week so...



I think this may be a two-week diet -- a kickstart in other words to longer range goals.

If you think about it, it's almost like an elimination diet given the limited food choices.

Anyway, I think it did all its good in about 2 weeks, with a mild refeed in the middle. Now I've added back in all the veggies and some peri-workout carbs. I wanted a quick trim-up to summer and I got it. So the Animal Diet was a success for me.

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nateschmidt24
Level 10

Join date: Nov 2009
Location:
Posts: 610

For those interested there's going to be a debate online between hardcore "animal dieter" Richard Nokely of freetheanimal.com and a "raw fruit vegan dieter"

http://freetheanimal.com/...pm-pacific.html

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corstijeir
Level 100

Join date: Mar 2010
Location: Tennessee, USA
Posts: 3316

Thanks Nate

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