|

Ask Chris

All Topics

Today's Activity

Topic	Last Post	Activity
How to Lose Sugar Cravings? igloo72	Chris Shugart	355 1
HSM rlshank	igloo72	385 2
Differrent Exercise Instead of... usairman	knewbill72	493 4
Walking on V-Diet knewbill72	knewbill72	459 4
Missed Workout Day kidmishima	kidmishima	461 3
Possible Fat Burn Mike__Madden	adrenalinx	927 11
Why ? kikimice	Overcome77	452 2
Marathon in May, V-Diet Now? igloo72	Chris Shugart	471 6
1 Scoop or 2 of Protein? Tristan Phillips	Chris Shugart	425 1
Okay to Make All Shakes in the... jimmyv	Zach Rounsaville	519 2
The 2 Best Supps to Take? dixonp	Chris Shugart	524 2
V-Diet for Women vben	kikimice	452 4
What if I Can't Do 40 Pullups? Tristan Phillips	Tristan Phillips	794 4
Weight Vest or Dumbbells Blue Brat	Blue Brat	384 2
Gluten Free for 2 Year Olds barrs1985	barrs1985	454 2
Indigo 3G and Pre-Workout Supp... jsal2004	Chris Shugart	448 1
Contemplating the Velocity Tra... JCWisinski	Chris Shugart	857 5
How Long Does V-Diet Pack Last... robbiminator	Chris Shugart	591 1
Not Seeing Progress esh2006	Chris Shugart	773 3
Alternate Workout Routine? tlusignan	Chris Shugart	690 3
Former Athlete Needs Major Cha... coachfriedrich	Chris Shugart	716 1
Do I Need to Adjust My Diet? dixonp	Eazy	793 6
Help Avoiding Gluten aeinstein	Chris Shugart	434 1
Coconut Oil divulse456	Chris Shugart	715 3
Anaconda Timing domcib	Chris Shugart	1355 27
Help! Couldn't Stick to Plan mmalon01	Chris Shugart	689 3
Nutrition for the Common Perso... domcib	Chris Shugart	1051 13
Ordered Diet, Where are the Wo... micahorifici	corstijeir	555 1
Steady State Cardio theBird	Eazy	603 3
Feeling Full with IF? Maris958	Maris958	705 13
Stay the Course? dixonp	Chris Shugart	516 3
Attaining Clients and Help for... SolarFall	Chris Shugart	579 1
Day 4 on Indigo-3G dixonp	dixonp	882 6
Am I on the Right Track? simsedotdk	Chris Shugart	606 1
Help with Macronutrients aeinstein	Chris Shugart	524 1
Cloudy FA3 Capsules 'nuffsaid	'nuffsaid	473 2
Calorie Intake ariesnc	Chris Shugart	555 1
Advice for Gaining Weight? dixonp	dixonp	801 4
Flameout domcib	Pitbull78	2188 17
MAG-10 and Anaconda ariesnc	Chris Shugart	551 3

Testosterone Nation

Dangerously Hardcore

Livespill Chaos

Livespill Chaos

Livespill Chaos

youngoldguy: I wish I could describe to you how excited I am to try tonight the band-resisted RDL. This looks awesome.

dlee34: Gday mates :)

Id13: Would also like to ask about proper form for the floor press. Whenever I have done it, it seems difficult to keep the shoulders "packed" throughout the movement. I would assume this is a must though, no?

LarryH: I can attest to the long arms, benching has always been a weak point for me. I do like this minimalist program. I'll have to try it at some point. It would be the complete opposite of what I do now which is more volume/pump work (a lot because my joints don't like the lower reps)

Id13: I was freaking out that T-Nation didn't have an article today. Was worth the wait. I'm kind of stuck in between an ectomorph and something else. I have the arms of an ectomorph, but a really thick torso, hips, long, but massive legs. A bit disproportional.

StevenF: I'm fairly sure you wrote this just for me. thanks!

Forum Action

Log O' the Irish 2.0

Conjugate Method Log

A Skinny Guy's Log

Summer Is Coming

What's your idea of Strong

Lowering Estradiol

No New Articles Since Thursday?

Skipping Lunch / Nutrition Adjustments

Angelina Jolie's Double Mastectomy

Critique My Squat Form?!

99 Problems and a Bench Ain't One

Jake's Transition into the World of Natt...

PCT Goes Very, Very Wrong

Figure Athlete Photos

Testosterone Nation

Administrators Online: Mod Phoenix, Christian Thibaudeau