Sign In
|
Sign Up
Home
Store
Training
Logs
Articles
Forums
Programs
Training Livespill
Exercise Videos
Reactive Pump Training Logs
Indigo Project Logs
I, Bodybuilder Logs
Figure Athlete Logs
Training Logs
ANACONDA Protocol Users
All
Featured Authors
Forums
Groups
Velocity Diet Support
Biotest Supplement Advice
Off Topic
•
Christian Thibaudeau
•
John Meadows
•
Bigger Stronger Leaner
•
Bodybuilding
•
Powerlifting
•
Powerful Women
•
Over 35 Lifter
•
Beginners
•
Combat
•
Conditioning
•
Olympic Lifting
•
Strongman
•
Injuries and Rehab
•
Biotest Supplement Advice
•
Supplements and Nutrition
•
Rate My Physique Photos
•
Performance Photos
•
Article Discussions
•
Strong Words
•
T Replacement
•
T-Cell Alpha
•
Brotherhood of Iron
•
War Room
•
Figure Athletes
•
Muscle Sorority
•
Velocity Life
•
Ask Chris
•
Healthy Solid Meals / Recipes
•
Before / After Photos
•
Diet Logs
•
Shugart's Hammer
•
Get a Life
•
Politics and World Issues
•
Steroids
#{subject}
#{authorName}
#{photoRatingTrunc}
#{lastReplyUser}
#{views}
#{replyCount}
Ask Chris
All Topics
Today's Activity
Topic
Last Post
Activity
V-Diet Calories
SlickRick757
Chris Shugart
330
3
Holding Water, Lost Leanness
briansays
dlee34
561
5
Training Time?
docdrippy
docdrippy
394
4
Coconut Oil and Cooking
cronbeast90
cronbeast90
373
3
New Guy, V-Diet Guidelines?
Cartcase
Chris Shugart
434
1
New Stack
robstein
Chris Shugart
649
10
MAG-10 Pulses on V-Diet
dlee34
dlee34
374
2
Pulse Feast
bpfsu
Chris Shugart
379
1
Final Questions Before Startin...
D. Bagger
D. Bagger
419
2
Mixing V-Diet and I,BB Program...
droid132
droid132
443
10
Beans as Carbs?
DGarcia
Chris Shugart
710
3
Indigo-3G Carbs Transition
robstein
Chris Shugart
348
1
HIIT on Leg Day?
aeinstein
Chris Shugart
525
1
Other Supplements in Addition ...
D. Bagger
Waittz
394
3
Pulse VEAST
VTRushinCA
robstein
1759
10
V-Diet Adjustments As We Lose ...
Smurphy
Smurphy
417
2
Indigo-3G - Carbs and the Swee...
Waittz
Waittz
565
15
Gut Reduction on Plazma, I3G a...
biker
Chris Shugart
413
3
Indigo-3G and Rhodiola
rshea
Chris Shugart
276
1
Plazma Question
domcib
Chris Shugart
380
3
Two week V Diet/Pulse Fast res...
Ken Rose
Chris Shugart
1471
3
V-Diet: Additional Supplements...
CMWilkes
Chris Shugart
489
3
Thoughts on Acidophilus
barrs1985
xXSeraphimXx
455
2
Starting V-Diet, Which Day?
dfontaine
Chris Shugart
540
1
MAG-10 Late Night
robstein
robstein
399
2
Had to Cheat a Bit
Rktman
Chris Shugart
716
1
Do I Need Indigo-3G for Finiba...
m0ntag4
m0ntag4
406
2
Modified V-Diet - Update
CIRCEILNA
Chris Shugart
643
5
Intermediate Program Substitut...
CMWilkes
CMWilkes
419
2
Surge Workout Fuel
robstein
robstein
409
2
Post V-Diet Elimination Guidel...
KcThrows
KcThrows
450
4
Writing for T-Nation
nickj_777
Chris Shugart
352
1
New Supps
bpfsu
Evan@Tischer
672
8
Velocity Diet Regime and Carb ...
Ma_ze
Chris Shugart
526
1
Blood Sugar Crash Before Next ...
Hicks
Hicks
474
3
Wheat Belly and other resource...
DGarcia
DGarcia
455
2
My Own Workout?
Phoenix75
Chris Shugart
442
1
Starting Indigo, Dose Question...
brandon76
brandon76
455
10
V-Diet While Boxing?
jebb335i
jebb335i
564
6
Any Women Doing V-Diet?
mellisaann
Ginavl425
825
5
Livespill Chaos
Livespill Chaos
Livespill Chaos
All Spills
Users Only
Coaches Only
Tim Henriques
Christian Thibaudeau
Dan Blewett
Lee Boyce
John Gaglione
Ben Bruno
Bret Contreras
Charles Staley
Dave Tate
Todd Bumgardner, MS
Tony Gentilcore
Andrew Heffernan
Jim Wendler
Chris Shugart
John Paul Catanzaro
Martin Rooney
Jim Kielbaso
Wil Fleming
Newest First
Oldest First
iDrDan:
I-bomb: I'm not 100% sure but Justin may have gotten those muscle gains from CT's system and now while he's dieting down he's working with Shelby Starnes (who's training is much like Meadows' Mountain Dog style). Justin is looking dang good for sure though, whichever system(s) he has been using!
R Fisher:
Louie does what Louie does, and he's the best in the world at it. What the hell is the point of asking him about other stuff? I won't go asking my mechanic about knee surgery.
Barachiel:
@Will - That's what I was thinking, but I wanted to double check. I only have a few client who are sound enough to really hit the O-lift variations. And I have a female client who is going to love this idea. Thanks again
jppage:
Ya Mike haha I'm the same way with the emails,ton's of good info.
MikeTheBear:
If that really is 200 then even more impressive.
MikeTheBear:
@jppage: I'm signed up to receive emails when Wil posts something new on his blog. Whenever I see a wilfleming.com email I actually get a little excited. That either makes me an Olympic lifting geek or a really pathetic individual with no friends. Both are true. BTW, Shankle's best lifetime C&J was 210 (I believe he recently injured his back so he is not up to that at the moment). In kilos, 408 is 185, so he's using 88-90% of his best C&J for the complex. So 90% is something to shoot for.
Load More
#{authorName}:
#{bodyHtml}
#{authorName}:
#{bodyHtml}
More...
#{subject}
Forum Action
An Effective 4 Day Split?
New to T-Nation?
Bauber's Training Log
Geek S**T Ni@@a Pleaze 9
Another Run At It
Dave's Over 45-Training Log
Fear Fighter
Bilski's Reactive Pump Training
New Movie Trailers and Spoilers
IFBB Contest Prep - Jordan Metcalfe
Because a Weak Man Knows the Value of St...
Griff_62's Journey
Superman...done right?
More...
1
2
3
4
5
6
7
8
9
10
Administrators Online: Tim Patterson, Mod Phoenix, Mod J-Rod