TESTOSTERONE NATION | V-Diet with ANACONDA Protocol?

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V-Diet with ANACONDA Protocol?		1

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T-bone12
Level 4

Join date: Jul 2011
Location: Arkansas, USA
Posts: 97

Quick quest. What do you guys think of doing the V-Diet but instead of using the Surge Workout Fuel use the ANACONDA protocol. The carbs are about the same but less protein but I figured I can add another one scoop shake. Thanks.

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corstijeir
Level 5

Join date: Mar 2010
Location: Tennessee, USA
Posts: 2850

T-bone12 wrote:
Quick quest. What do you guys think of doing the V-Diet but instead of using the Surge Workout Fuel use the ANACONDA protocol. The carbs are about the same but less protein but I figured I can add another one scoop shake. Thanks.

If you're not doing the V-diet to break bad habits and get healthy,but more to just quickly lose some weight after a bulk to get ready for summer, then go ahead.

I'm a big fan of doing the v-diet as intended once, and then playing around with it. Or at the least, experimenting on your own but know that results could possibly vary.

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corstijeir
Level 5

Join date: Mar 2010
Location: Tennessee, USA
Posts: 2850

corstijeir wrote:

I'm doing an experiment with SWF instead of recovery, High frequency strength worth ( 3 big lifts every day ), a minimum dose of Indigo-3G and Brain candy, with pulse fasts over a 2 week period. Never hurts to try, unless you really need the lose some fat and break bad habits, then you should do the V-diet as written.

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Chris Shugart
Editor / V-Diet Author

Join date: Oct 2002
Location:
Posts: 15290

The V-Diet does not use Surge Workout Fuel. I use Surge Recovery.

Otherwise, I think this is a fine change. Remember, you will be getting creatine though, so pay less attention to the scale.

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jnuzzi
Level 3

Join date: Apr 2012
Location: New York, USA
Posts: 1

Chris,
Any advice on how to train for the Warrior Dash?

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T-bone12
Level 4

Join date: Jul 2011
Location: Arkansas, USA
Posts: 97

Thanks I really appreciate it. I do want to shed some body fat for the summer but I do not have bad habits as my diet is very clean now. I would be doing more for simplicity sake and how quick the results have been. Plus, I already have a good bit of the anaconda protocol so I thought I'd try this method. I'll post my results etc. thanks again.

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Chris Shugart
Editor / V-Diet Author

Join date: Oct 2002
Location:
Posts: 15290

jnuzzi wrote:
Chris,
Any advice on how to train for the Warrior Dash?

It's a pretty short run, so I don't think it needs a lot of prep. Maybe get used to running a 5K distance, around 3 miles. Then work on pull ups and things like burpees, since they may be a lot of up/down movements. I'd also eat a FINiBAR 45 minutes or so before the race.

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