Building High-Performance Muscle™
Velocity Diet Support
 
Underweight for V-Diet
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abbyjo01
Level 5

Join date: Apr 2011
Location:
Posts: 16

I am just a couple pounds underweight for the V-Diet (123). What would be the complications if I were to follow the program as a 125 lb woman?

Also, what would you suggest to do if not the V-Diet?

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Chris Shugart
Editor / V-Diet Author

Join date: Oct 2002
Location:
Posts: 16751

Are you on the short side? That can throw off the calculator. And weight does not always reflect body comp, of course.

Still, very close. You could do the version and (if even needed) cut one scoop of protein powder out per day, and/or a bit of the flax.

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abbyjo01
Level 5

Join date: Apr 2011
Location:
Posts: 16

Good to know, thank you. I' m on the shorter side, 5'5". I'm thin, and getting stronger all the time. Just need something to push me over the thin hump to get to a muscular build.

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Chris Shugart
Editor / V-Diet Author

Join date: Oct 2002
Location:
Posts: 16751

Wait, you're thin? The V-Diet is a fat loss diet. It's not a plan for someone who's already lean.

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bdiddy5522
Level 5

Join date: Mar 2011
Location: South Dakota, USA
Posts: 212

Maybe post a picture Abby, see what he thinks?

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