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Hi Chris,
I was wondering what your opinion was about starchy foods and in particular eating sweet potatoes. I'm on Phase 2 of the V-Diet and was planning on eating a sweet potato with my protein and veggies for my nightly HSM. I'm also continuing to consume Surge Recovery on days that I perform the prescribed weight training. Am I in danger of undoing the work of phase 1 with the sweet potatoes?
As an aside, I'd like to thank you for sharing the V-Diet with the world. I've lost 6.5 inches around my stomach and plan on keeping up my fat loss till my six-pack makes an appearance!
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