Velocity Diet Support
Question About Starch

Level 100

Join date: Mar 2012
Posts: 137

Hi Chris,
I was wondering what your opinion was about starchy foods and in particular eating sweet potatoes. I'm on Phase 2 of the V-Diet and was planning on eating a sweet potato with my protein and veggies for my nightly HSM. I'm also continuing to consume Surge Recovery on days that I perform the prescribed weight training. Am I in danger of undoing the work of phase 1 with the sweet potatoes?

As an aside, I'd like to thank you for sharing the V-Diet with the world. I've lost 6.5 inches around my stomach and plan on keeping up my fat loss till my six-pack makes an appearance!

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Chris Shugart
Director of Content

Join date: Oct 2002
Posts: 17826

Sweet potatoes are fine. As is Surge. A little rice is fine too. The main carb to avoid in HSMs is wheat.

Congrats on the progress so far. Keep us posted!

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