|
Since you're not training for a month, obviously diet needs to be super clean. No cheats, no junk. Food choice is more important than timing etc. at this time.
And since it takes about a month to get rid of bad dietary habits and foods addictions, this would be a great time to get that taken care, if any issues like that exist. For example, drop wheat and/or milk if you haven't already.
A "paleo" style diet is fine for low activity times, but I'd suggest my 100 Gram Carb Cure plan:
http://www.t-nation.com/..._gram_carb_cure
|