Building High-Performance Muscle™
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Nut Butter in Transition
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paula_h65
Level 2

Join date: Feb 2012
Location: California, USA
Posts: 127

I was wondering if during transition, if my last shake of the day should still contain nut butter or not. thank you

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Chris Shugart
Editor / V-Diet Author

Join date: Oct 2002
Location:
Posts: 16742

It doesn't have to. Just have some good fats in your HSM.

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