Building High-Performance Muscle™
Biotest Supplement Advice
 
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dirtybirdlove
Level 1

Join date: Aug 2013
Location:
Posts: 1

Took my first dose of indigo this evening. Looking for the diet recommendations. How many carbs should I take each day?

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Chris Shugart
Editor / V-Diet Author

Join date: Oct 2002
Location:
Posts: 16755

We have some guidelines here: Indigo-3G Carb Guide

Most Indigo-3G users start around 300g of clean carbs per day, and workout nutrition drinks like Plazma, Surge, and Mag-10 would count as part of that intake. After that it's about adjusting based on your results to find your personal sweet spot of intake that fits your needs and goals.

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