Join date: May 2011
Location: New York, USA
Chris, I was just curious if there's some target HR to aim for (or avoid crossing) for the NEPA. I just started the V-Diet yesterday. I did 30 minutes at 4mph and a 2 incline on a treadmill and my HR never went over 110. I'm 6'4", so I'm wondering if I should increase the pace/incline.