Building High-Performance Muscle™
Velocity Diet Support
 
Muscle Soreness
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Lardo
Level 3

Join date: Aug 2006
Location:
Posts: 31

I'm doing the V-Diet after about a year of not seriously training. I'm doing the training program as prescribed but I'm experiencing some serious muscle soreness. Should i alter the training program at all or should I just grain through it? I have no problem training through it.

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Chris Shugart
Editor / V-Diet Author

Join date: Oct 2002
Location:
Posts: 16755

Some soreness is to be expected when you adopt a new training method. Chad Waterbury, the author of the V-Diet training program, says to train through most forms of soreness, unless it's a totally debilitating soreness.

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