Velocity Diet Support
Muscle Soreness

Level 3

Join date: Aug 2006
Posts: 35

I'm doing the V-Diet after about a year of not seriously training. I'm doing the training program as prescribed but I'm experiencing some serious muscle soreness. Should i alter the training program at all or should I just grain through it? I have no problem training through it.

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Chris Shugart
Director of Content

Join date: Oct 2002
Posts: 17826

Some soreness is to be expected when you adopt a new training method. Chad Waterbury, the author of the V-Diet training program, says to train through most forms of soreness, unless it's a totally debilitating soreness.

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