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Missed Shakes
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paula_h65
Level 2

Join date: Feb 2012
Location: California, USA
Posts: 127

Good morning,
yesterday, I only had 2 of the 5 shakes and 2 tablespoons of almond butter. It was a very busy day! Wondering if today I should add another one in today, or just keep with the plan. Thank you

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Chris Shugart
Editor / V-Diet Author

Join date: Oct 2002
Location:
Posts: 15280

I'd just keep with the plan, but feel free to add one today if you need it.

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paula_h65
Level 2

Join date: Feb 2012
Location: California, USA
Posts: 127

thank You Chris,
I doubt I will need one, I haven't been the slightest bit hungry since I started, haven't craved anything, haven't felt the desire to cheat.

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Chris Shugart
Editor / V-Diet Author

Join date: Oct 2002
Location:
Posts: 15280

We built a little wiggle room into the plan, so you ever feel just too full, you can cut one scoop of protein out for the day. Some can cut 2, but we don't want to risk going too low in calories and slowing metabolism.

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