The Intelligent & Relentless Pursuit of Muscle™
Velocity Diet Support
 
HSM Body Reactions
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fitnessben7500
Level 5

Join date: Feb 2012
Posts: 128

Hey All --- I finished the 4 Week V-Diet, and am starting the transition weeks. I had no Gastro-Intestinal problems on the diet, but now I am very gassy after having Solid Meals ... Is this normal, and is there anything I can do to not smell like rotten eggs and a Wal-Mart ...

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Chris Shugart
Director of Content

Join date: Oct 2002
Posts: 17318

Any change is food intake can cause this for a while, even a healthy change. You'll adjust.

But just in case, what do these HSMs consist of?

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fitnessben7500
Level 5

Join date: Feb 2012
Posts: 128

Chicken, veggies, spinach, and Omelette, with a little bit of that Shakshouka .... But not all at once!

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Chris Shugart
Director of Content

Join date: Oct 2002
Posts: 17318

Oddly, although obviously healthy, the reintroduction of veggies or increasing green veggie intake can cause temporary gas issues. It'll pass.

(See what I did there?)

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fitnessben7500
Level 5

Join date: Feb 2012
Posts: 128

Yeah, I caught that whiff of humor ...

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