The Intelligent & Relentless Pursuit of Muscle™
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DB Squats
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manmathison
Level 3

Join date: Mar 2012
Location: North Carolina, USA
Posts: 29

Chris,

I'm on day 8 of the diet and I'm using the beginner training program. I'm using 100# DB on the DB squat and the weight is hitting the ground and limiting my range of motion (thighs not getting parallel). Would it be better for me two use (2) 50# DBs to improve my range of motion? I also went 9,8,8,8,7 on my sets so I think I need to go heavier. I just want to make sure I'm getting the most of the workouts while on the diet. Thank you in advance for the feedback.

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Chris Shugart
Director of Content

Join date: Oct 2002
Location:
Posts: 17088

Stand on a step or platform so that you're increasing range of motion. An aerobic step will work.

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Tirith
Level 10

Join date: Aug 2008
Location:
Posts: 258

http://www.T-Nation.com/...blet_squats_101

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