Velocity Diet Support
DB Squats

Level 3

Join date: Mar 2012
Posts: 29


I'm on day 8 of the diet and I'm using the beginner training program. I'm using 100# DB on the DB squat and the weight is hitting the ground and limiting my range of motion (thighs not getting parallel). Would it be better for me two use (2) 50# DBs to improve my range of motion? I also went 9,8,8,8,7 on my sets so I think I need to go heavier. I just want to make sure I'm getting the most of the workouts while on the diet. Thank you in advance for the feedback.

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Chris Shugart
Director of Content

Join date: Oct 2002
Posts: 17826

Stand on a step or platform so that you're increasing range of motion. An aerobic step will work.

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Level 100

Join date: Aug 2008
Posts: 258

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