The Intelligent & Relentless Pursuit of Muscle™
Velocity Diet Support
 
Questions Before Starting V-Diet
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gettinbigger
Level 2

Join date: Jun 2006
Location:
Posts: 183

Hi Chris,

Thanks for the great diet! I just ordered all my supplements today--can't wait to get started! I did have a couple questions:

1. Any problems with drinking a few servings of BCAA+creatine throughout the day and during cardio to stave off muscle loss? I have some ICE BCAA now and when that runs out i'm going to give the Biotest one a try.

2. I've been training using Wendlers 5-3-1 system 3 days a week for about a year with really great gains. I only hit 3-4 exercises 3 times a week. Would it be okay to stick with that and add the cardio and add the v-burn challenge on a 4th day?

Thanks again man!

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Chris Shugart
Director of Content

Join date: Oct 2002
Location:
Posts: 17091

1. No need. The plan has you well-covered. And there is no cardio on the V-Diet.

2. For best fat loss results, use the provided V-Diet plan.

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gettinbigger
Level 2

Join date: Jun 2006
Location:
Posts: 183

Cool! Thanks Chris!

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