Velocity Diet Support
Basketball as NEPA & Lat Pulldown Question

Level 1

Join date: Apr 2012
Posts: 2

Does shooting hoops count as NEPA? I simply plan to shoot from different areas of the court and then lightly jog (or walk) to pick up the ball.

Also, I had just found out today that my school gym doesn't have the specific type of lat pull-down machines that are recommended for the Beginner V-Training Program. We do, though, have the regular kind that has a straight bar. In that case, should I simply change the width of my grip in each workout?

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Chris Shugart
Director of Content

Join date: Oct 2002
Posts: 17826

1. Yes.

2. That's fine.

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